Hoʻomākaukauʻia kēia mau mini pīlaʻi i ka mīkini meaʻai ma ka pōʻaleʻa. E'ōwili i ka paila i waho aʻokiʻoki iā lākou me ka 1terter 1 1 / 2- 2-inch no ka'ōkuhi liʻiliʻi a me ka 3-to 3 1/2-inimita i meaʻoki no nā mea pale.
ʻO kēia mau momona ka mea kūpono no ka puaʻa liʻiliʻi liʻiliʻi a liʻiliʻi paha, nā pipi puaʻa, a me nā kīwī hou.
E hoʻopiha i kēia mau momona me nā mea momona, ka mozzarella meaʻai , huki puaʻa , aiʻole i huki i ka moa .
Ka mea e pono ai
- 1 ka waiū
- 2 punetēpeta kaʻaila (melted)
- 1 nui nui
- 3 1/4 kapu i ka palaoa
- 3 punetuni kō
- 1 teaspoon ka paʻakai
- 2 1½ teaspoon ka leka maloʻo maloʻo
Pehea e hana ai
- I loko o ke pola a iʻole ke kīʻaha nui, e hoʻokuʻi pū i ka waiū, ka waiū i hoʻoheʻeʻia, a me ka moa. E kau i ka waiu waiu, ka palaoa, ke kō, 1 teaspoon ka paʻakai, a me ka hū i loko o ka mīkini meaʻai ma ka papahana i'ōleloʻia e kāu mea hana lole mīkini. Holo i ka'ōpiopio pāpiki.
- Wehe i ka paila maloʻo i kahi'āpana māmā. E kaomi i ka hapalua o ka palaoa i kahi o 1/4-inisi i ka 1/3-iniha ka lahilahi. Eʻokiʻoki me ka'okihi 1 1 / 2- 3-inihi, ma muli o ka nui āu e makemake ai. E hana hou me ka paila i koe.
- E hoʻonohonoho i kahi pepa bakīpī maʻemaʻe e pili ana i 2 a 3 'īniha ke kaʻawale. E uhiʻia me kahi kāwele a ala aʻe i ka nui o ka nui, e 30 mau minuke.
- E puhi i ka umu a 350 F (180 C / Gas 4).
- E puhi no ka 15 mau minuke he 18 mau minuke, a hiki i ka'ōniʻomaʻo. Hoʻopiʻi i kahi kiʻekiʻe me ka wai liʻiliʻi i ka wā e wela ai lākou. E hoʻomaha i ke kolo.
- E lūlū i nā momona momona a hoʻohana no nā mea hoʻopihapiha aiʻole e hoʻopihapiha e like me ka makemake.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 83 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 58 w |
| Sodium | 113 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |