ʻO ke kīʻaha o ka puʻuwai ke hele mai nei i loko o kēia mau meaʻai momona a Cessdar nui. Inā makemakeʻoe i kahiʻono o ka beer, hiki ke hoʻohanaʻia kekahi pia pia.
He mea maikaʻi loa kēia mau kuki me ka puʻu hānai a he keiki hānai paha a lawelawe paha iā lākou me ka pāʻina St. Patrick. Hiki iā lākou ke hana i nā wili wali kala nani no ka hoʻokuʻuʻana i ka wai pīpī.
Nā Pākuhi Recipe: Nā'Alapala Kaomi Paʻa
Ka mea e pono ai
- 2 1/4 kapu i ka palaoa pāʻani, ma kahi o 10 auneke
- 1 punetēpaki kō
- 1 punetēpē ka mea e luʻi ai ka lepo, me ka meaʻole
- 1½ teaspoon ka paʻakai
- 1/2 teaspoon ka soda
- 6 punetēpē ka'ūpū paʻakai,ʻokiʻia i nā'āpana liʻiliʻi
- 1 kaona i ka palaoa Cheddar maikaʻi loa, e pili ana i 4 'auneke
- 7 ounce Guinness Kahu aiʻole pia (3/4 kapu a me 2 punetēpē)
- Kō koho: ka palaoa no ka lepo
- Kōʻano: ka wai'ūpū i kāpiliʻia, no ka hoʻokipaʻana i nā kuki a me ka wela
Pehea e hana ai
- E hoʻohā i ka umu i 425 F.
- E laina i kahi pepa e luʻu ai me ka pepaʻili pepa a me ka moena mea kālepa.
- I loko o ka pahu kuke, e hui pū i ka palaoa, ke kō, ka palolo palolo, ka paʻakai, a me ka waiʻu paila. E hoʻolālā me ka whisk no ka huiʻana. E hoʻolālā i loko o ke kāpena Ceddar.
- ʻO ka hoʻohanaʻana i kahi meaʻai pālolo a me kou mau manamana lima, e hana i ka waiūpaʻa a hiki i ka manawa e like me ka meaʻaina.
- E hoʻonoe mālie i ka puʻu aiʻole i ka pia a hiki i ka nininiʻana. E hele i luna i kahi lepo i hoʻonanea me ka palaoa a hoʻomoʻu i kekahi mau manawa, a hiki i ka wā e pailapulu aiʻoe i ka paila.
- Hoʻopili i ka palaoa i loko o ka pōʻai e pili ana i 1/2-iniha. Eʻokiʻoki me nā'āpana kuki a me ka hoʻonohonohoʻana i ka pepa bakena hoʻomākaukau.
- Eʻoki i nā'āpana no kahi o 10 a 12 mau minuke, aiʻole a hiki wale i ka'ōmaʻomaʻo.
- E'ōhū me ka waiū melted.
- E lawelawe i nā meaʻai i ka mahana, a hele i ka wai.
- Hanaʻo ia i kahi mau pahu he 1 mau kumini.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 236 |
| Ka nui o ka momona | 16 g |
| Ka momona | 8 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 35 mg |
| Sodium | 642 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 2 g |
| Pāmua | 7 g |