Hana wau i kahi'āpana hamburger 3-inch i kēia mehua, akā hiki iāʻoe ke hana i ka nui āu e like ai. Ma mua o kaʻailaʻana, e'ōpala i nā hua me ka holoiʻana i ka hua manu a kāpīpī i nā hua kanu a me nāʻano pīpī pīpī ma luna o nā poʻo. Ke hāpai nei au i ka holoiʻana o ka moa no ka mālamaʻana i ka'ūpuku i kaʻoluʻolu i ka hāʻawiʻana i ke kiʻekiʻe i ka'ōmaʻomaʻo a me ke kala.
E lawelawe i kēia mau mea kanu nui i ka homemade me ka huki puaʻa, nā mea'ūla, ka bale pipi, ka salamoa mīmoa, a me nā kīwī hou.
Ka mea e pono ai
- 1 ka wai (mahana, ma kahi o 95 ° a 105 °)
- 1/4 kapu waiū (mahana)
- 2 teaspoons 1/1 ka lepa maloʻo maloʻo
- 3 punetēpō kō
- 3 'ai / 14 ounce i ka palaoa
- 2/3 kīʻaha / 3 'auneke o ka palaoa (all-purpose)
- 1 teaspoon ka paʻakai
- 3 punetūpēpō (hoʻonuanu)
- 1 nui nui
- Hoʻoponopono:
- 1 nui nui (i pāʻaniʻia me 1 punetēpī ka wai anuanu)
- 1-2 teaspoon o nā kumulāʻau sesame keʻokeʻo (aiʻole nāʻanoʻeleʻele hamera'elepona a me nāʻano popo)
Pehea e hana ai
- I loko o kahi kīʻaha 2-kīʻaha paha, e hoʻohui i ka wai mahana a me ka waiū. E hoʻokomo i ka mea hū a me ke kō, ae kū i kahi 4 a 5 mau minuke.
- I loko o kahi kīʻaha paila, e hui pū me ka palaoa a me ka palaoa a me ka paʻakai, e haʻalulu e hoʻohui maikaʻi. E hoʻomoʻi i nā'āpana o ka pata a hana iā lākou i loko o ka pīkī pīpī a me nā manamana a hiki i ka wā e'āwili ai ka paila.
- I loko o kekahi kīʻaha, e paʻi i 1 hua. E hoʻomoʻi i ka hua manu i'ōwiliʻia i ka pāpī palaoa me ka hui pū. E hoʻomaha a hiki i ka omoʻana.
- Wehe i ka pailapula i kahi lepo pākī a kāpiliʻia no ka 8 a 10 mau minuke, e hoʻonui i ka palaoa inā pono. Makemakeʻoe i ka palapalapala e palupalu akāʻaʻole paʻa i ka lima. Hiki paha, hiki iāʻoe ke hoʻohana i kahi hui hui pū me kahi makau kulea e kāpala i ka paila.
- E hoʻomohu i ka paila i loko o ka polo a hoʻokomo i loko o kahi kīlaha nui. E hoʻohuli i ka palaoa a pēlā e hoʻopauʻia. E uhi i ke pola me ka pahikopi a waiho ma kahi mahana, kahi i kaʻaʻole ai a hiki i ka hapalua, e pili ana i 1 1/2 hola.
- E mahele i ka parapalapa i kahi o 12 a 14 mau'āpana ma kahi o 2 auneke i kēlā me kēia a me kepoe. E hoʻonohonoho i kahi'ūpuniʻenaʻena e pāʻaniʻia e like me 2 iniha ke kaʻawale. E uhiʻia me kahi kāwele e hoʻomaʻemaʻe aiʻole kaʻili i hoʻopiliʻia a e ala aʻe i kahi kahi mahana, kahi kaʻawaleʻole no kahi hola hoʻokahi.
- E kau i ka paila ma ka umu o ka umu a hoʻopiha i kahi'īniha o ka wai wela. E ho oho i ka umu a 400 °.
- Ma mua o ka hanaʻana i ka palaoa, ka'ōpala i nā hua me ka hua manu a me ka wai. E kāpīpī i nā hua kanu sesame a iʻole nā hua kanu pila, inā makemakeʻia.
- E puhi no kahi 15 mau minuke, aiʻole a hiki i ke gula'ōmaʻomaʻo.
- E hauʻoli i nā pole.
No ka lawelaweʻana,ʻokiʻoki i nā kini i ka hapalua a puni a hoʻomāmā me ka makemake. E lawelawe me nā piʻi, ka huki puaʻa, ka bale pipi, kaʻeli Joes, a iʻole nā mea hana hou.
Hana 12 a 14 3-Inch Hamburger Buns
Hiki iāʻoe ke like
ʻO nā mea nui o ka home Homemade Pumpkin Cloverleaf
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 239 |
| Ka nui o ka momona | 11 g |
| Ka momona | 4 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 88 mg |
| Sodium | 600 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 3 g |
| Pāmua | 7 g |