ʻO Pulled Pork

ʻO kēia puaʻa puaʻa,ʻo ia ka hōʻailonaʻo North Carolina, i hanaʻia me kahi kīʻaina wīne me ka pepa uilaʻulaʻula. Hana ia i kaʻaina hebedoma nui loa me nā pīni, ka salalamuʻuala a me nā pua, a me ka pa. A iʻole e hoʻohana i ka puaʻa momona i loko o nā mea paʻipaʻi no ka meaʻai maikaʻi loa.

E hoʻomaha i ka'anake i mālamaʻia a hele i ka papaʻaina no nā kānaka e kalo ma luna o ka puaʻa. Hiki paha iāʻoe ke lawelawe i ka puaʻa puaʻa me kahi kākeke barbecue no nā malihini e makemake nei i kahi koho.

E lawelawe me nā pupuhi , nā piʻi, nā kini, a me nā pīni pīpī a me nāʻaoʻao punahele paha.

Ka mea e pono ai

• 3 kapu cider winika
• 1 ka'eneʻena kōma
• 1 punetēpō paʻiʻulaʻula
• 1 teaspoon ka paʻakai
• 1/4 teaspoon ka honua pepaʻeleʻele
• 1 ka puaa wiliʻole ka'ūhā a me ka puaʻa momona paha, ma kahi o 3 1/2 paona
• ʻO ka paʻakai ka paʻakai
• Pālaʻi eʻai

Pehea e hana ai

1. Hoʻokomoʻia ke kīʻaha i loko o kahi kāpili, ka sugar, ka pepaʻulaʻula, 1 teaspoon o ka paʻakai, a me ka teaspoon 1/4 o ka pepa. E lawe mai i kahi maʻi; e wehe i ka wela.
2. E mālama iʻelua kīʻaha o ka paila waina no ka lawelaweʻana, a hoʻohana i ka hoʻomaha no ka hanaʻana.
3. E kāpīpī i ka puaʻa puaʻa i ka paʻakai a me ka pepa; kahi e kau ai ma luna o ka pahū lapaʻau ma'ō.
4. ʻO kaʻanuʻu, weheʻoleʻia, ma 275 F no kahi o 7 mau hola, aiʻole 200 F ma kahi kānana maʻamau a me ka umu i hoʻokomoʻia i waenakonu o ka māhele mānoanoa o kaʻaila.

1. ʻO Baste e pili ana i kēlā me kēia hora me ka paʻi i mālamaʻia no ka hanaʻana. ʻO kaʻohe he mea palupalu loa ia.
2. Wehe i kaʻanuʻu a hoʻokuʻuʻia me nā'ōmole 2, e hoʻokuʻu i nā momona nui.
3. E hoʻomaha i ka'anake i mālamaʻia a hele i ka papaʻaina no nā kānaka e kalo ma luna o ka puaʻa. Ke hoʻomana nei au i ka paʻina laiki me kēia puaʻa; He meaʻono ia e like me ka hoʻouluʻana me nā'āpala a me nā pipi.
4. E lawelawe me ka pupuhi, ka piʻo, ka lau i kaʻo , a me nā pīni pīpī a iʻole nāʻaoʻao punahele.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	509
Ka nui o ka momona	29 g
Ka momona	11 g
Ka momonaʻole	13 g
ʻO Cholesterol	188 mg
Sodium	238 mg
Nā Carbohydrates	3 g
Fiber Dietary	0 g
Pāmua	51 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.