Hāʻawi nā mea'Ālapa i kēia mau iwi āpau i kahiʻalaʻoluʻolu eʻono e like me ka mea i laweʻia mai kahi haleʻaina Sākona maoli. Akā,ʻelima wale nō minute e hana ai kēia meaʻai, a laila e hoʻokuʻuʻia ke kumukūʻau. ʻO ka hapa nui loa nā keiki e aloha nui i kēia mauʻaoʻaoʻaoʻao. Hiki keʻono, a hāʻule kaʻiʻo i ka iwi.
Mai hopohopoʻoe e like me nā mea pili i nā iwi. ʻO ka lōʻihi, ka hoʻolālā mālie i ka hanaʻana i nā meaʻala a nui loa kēia mau iwiʻaoʻao i kaʻono, me kahi hōʻailona o nā meaʻala.
Hiki iāʻoe keʻokiʻoki i kēia mau'āpana kaha mai kahi moku maloʻo me ka'ōhumu. E hoʻopili wale i ke kuke kuke i kahi manawa no ka hola hoʻokahi, a laila e hoʻohuli i lalo i lalo no ka manawa o ka manawa kuke. E hoʻopili maikaʻiʻia nā nalu pōkole.
E lawelawe i kēia mau iwiʻaoʻao me kaʻualaʻuala i paʻiʻia aiʻole ka pākīʻuala a me ka asparagus tunu .
Ka mea e pono ai
- 3 i 4 lbs. nā pūʻupuʻu pipi
- 1/2 kīʻaha kīʻaha keʻokeʻo
- 1/2 kapu soy sauce
- 2 tbsp (kahi e like me Lee Kum Kee).
- 1/4 wai wai
Pehea e hana ai
- E kau i nā iwi āpau i loko o ka mea kuke kuke. E hoʻomoʻi i ke kuke'ōmaʻomaʻo, ka mīni soy, kaʻaila kele kalo, a me ka wai.
- E uhi, a kuke i ka mea haʻahaʻa no 7 a 9 mau hola, e huli ana i loko o ka waenakonu e hiki ai i nāʻaoʻao o nā iwiʻaoʻao ke hele i kahiʻala.
Kaomi nui: Inā eʻokiʻokiʻoe i nā iwi pāhaki i hoʻokaheʻoleʻia, e hoʻohuli i ka Crockpot i luna no ka hola mua o kaʻohiʻai. A laila hoʻohuli i lalo i lalo, a hele me ka meaʻai e like me ka mea i kauohaʻia.
Uaʻike aneiʻoe?
Ua hele a kaulana loa kaʻaila Sriracha i ka hopena, iʻikeʻia ma nā papaʻaina a me nā hale kula i nā'āina a puni. He hōʻailona kupaianaha kēia, akā, pono e loaʻa i ke kaukiki chili kālepa ke loaʻa iā ia.
Hiki keʻike makaʻia nā chilis i loko o kēia mīkini, aʻoi aku ka māmā a me ka chunkier me ka maikaʻi o ka paʻakai kahi hiki iāʻoe keʻono. He meaʻono a hoʻopiliʻia ka paʻiwaina i ka vīneka a hoʻolālā i luna. Hiki iā ia ke hoʻomau no hoʻokahi makahiki i ka manawa i weheʻia i ka wā e waiho aiʻoe i loko o ka firi.
Hiki iāʻoe ke hoʻohana ia mea i nā kīnaʻi, marinades, soups, stews. Hiki iāʻoe ke hoʻohui i loko o nā'ūpala momona a me nā paʻa. Hoʻopiliʻo ia i kahi momona liʻiliʻi maikaʻi i kahi kokoke i nā ipu'Ashia a pau, mai nā kumulāʻau i nā kahe. Inā he mea paʻakikī kāu mau keiki, e hoʻomaka me nā kumukūʻai, akā i kekahi manawa ma kahi o kahi o ka Tabasco Sauce a iʻole Sriracha (nā koho nuiʻelua!), E mālama pū i kahi pahu o kaʻaila kele ke kope.
Mai Manele: Pākīpika a me ke Kuki Kūlaki Loaʻa a me nā'Ake
Kūʻai'Āpena Kūʻai'Āina Kāhua Lawaiʻa Barbecue
ʻO Pork Baby Back Ribs i ka Slow Cooker
ʻElima mau kīʻaha kapu Cajun Style Pot Roast
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1647 |
| Ka nui o ka momona | 120 g |
| Ka momona | 52 g |
| Ka momonaʻole | 56 g |
| ʻO Cholesterol | 404 mg |
| Sodium | 2,175 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 0 g |
| Pāmua | 111 g |