ʻAʻole hiki ke holoiʻia kēia mau pāpili pēpē i ka uahi, akā he nui nā meaʻono. ʻO kēia mau meaʻai me ke kīhāhā e hāʻawi iāʻoe i nā iwiʻoi aku iʻoi aku ka nui ma nā mea'ē aʻe ināʻaʻole hiki ke hoʻomākaukau i waho. Ināʻoe ma hope o ka ho'āʻana o ka puhi ahi, a laila e hoʻohui i kahi'āpana'āpana wai i ka hope o ke kuke. Hiki nō hoʻi iāʻoe ke kūʻai i kahi meaʻai ulaula ulaula e hana i ka hana.
Ka mea e pono ai
- 4 paona / 1.8 kg pua puaʻa
- 1 kapu / 240 mL hua (ka moa, ka pipi, nā mea kanu)
- 1 1/2 'ai / 375 mL o
- ka hakeke barbecue
- 1/3 kapu / 80 mL ke keʻo
- 1 punetuni / 15 mL paprika
- 1 1/2 teaspoon / 7.5 mL
- kaʻile
- 1 1/2 teaspoon / 7.5 mL ka paʻakai
- 1 teaspoon / 5 mL kaʻene kumini
- 1 teaspoon / 5 mL ke kō
- 1 teaspoon / 5 mL pepaʻeleʻele
- 1 teaspoon / 5 mL ka honua oregano
- 1/2 teaspoon / 2.5 mL pepa keʻokeʻo
- 1/2 teaspoon / 2.5 mL pepa cayenne
- 1/2 teaspoon / 2.5 mL wai uʻi (e hoʻonui i ka mea'anake)
Pehea e hana ai
1. E hoʻonui i ka momona o nā iwi ākea a hemo i ka membrane mai ka hope. Pono paha eʻokiʻokiʻia ka pākeke waha ma ka hapalua ma muli o ka nui o kāu mea kuke kuke.
2. E hui pū i nā mea maloʻo a kau ma luna o ka piko o nā iwiʻaoʻao. ʻO kahi'āpana'ōpili ma ka mea kuke aiʻoleʻo Crock-Pot me ka hua, a kuke i ke kiʻekiʻe no hoʻokahi hola. E ho'ēmi i lalo a eʻaila no 5 mau hola.
3. Hoʻokuʻi i nā'ōpū mai ka mea kuke kuke, e hoʻokuʻu i ka wai i loaʻa i ka manawa o ka hanaʻana.
Hoʻopili hou i ka'ōpū i loko o ka mea kuke kuke a hoʻonui i 1 1/2 kīʻaha / 360 mL o ka mea ulakeke. E uhi a kuke i kahi haʻahaʻa no 2 mau hola.
4. E wehe i nā iwi āpau mai ka mea kuke kuke. I kēia manawa,ʻo kaʻiʻo e maʻalahi. Eʻokiʻoki i nā iwi āpau, aiʻole ia e kāohi a hoʻohanaʻia e like me kaʻaiʻana i nā meaʻai. E hoʻonui i ka mike inā pono.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1341 |
| Ka nui o ka momona | 62 g |
| Ka momona | 22 g |
| Ka momonaʻole | 27 g |
| ʻO Cholesterol | 394 mg |
| Sodium | 2,282 mg |
| Nā Carbohydrates | 65 g |
| Fiber Dietary | 2 g |
| Pāmua | 124 g |