Mālama kēia meaʻai maʻalahi i kona inoa. Ke hana nei ka momona i kāna hana kilokilo i mea eʻoluʻolu ai i kēia mea momona. Ua hoʻopauʻia kēia meaʻai nui me ka huluhulu keʻokeʻoʻulaʻula a he mea mahalo loa ia i ka meaʻono.
Ka mea e pono ai
- 2 punetēpē ka paʻakai
- 1ʻoki (minced)
- 2 cloves keleka (minced)
- 2 1/2 paona'āina pipi
- 2 1/2 teaspoons ka paʻakai
- 1 teaspoon pepaʻeleʻele
- 1 teaspoon tarragon
- 1 punetune Ka 'ai no Worcestershire
- 1/2 kapu ketchup
- 3/4 ka pukeʻaina
- ʻElua hua (i paʻiʻia)
- 1 teaspoon wela wela
- 1 ka ipu kīʻaha (pāpū)
- No ka Glaze:
- 1/3 ke kapuʻula
- 1 teaspoon cider winika
- 2 teaspoons Kaonaʻo Dijon
Pehea e hana ai
I loko o kahi panui, i ka mahana wela, e hoʻoheheʻe i ka wai. E hoʻouka i kaʻaila a me ka saute no 5 mau minuke, aiʻole a hiki i ka translucent. Weheʻia mai ka wela, e hoʻonoe i ke kālaiki, a hoʻolūlū i ka mahana wela.ʻO ke kapuahi mua i 325 degrees F. I loko o kekahi pola nui nui, e hoʻokomo i ka pipiʻai, nāʻaila, a me nā meaʻai i koe. Hoʻohui e hoʻohui. E hoʻomaʻemaʻe māmā i ka lalo o kahi pā pāpaʻu me kahi mau kulu o kaʻaila. E hoʻopili i kou mau lima me ka wai anuanu a hoʻokomo i ka pūpū meatloaf i loko o ka'ōmole, ma kahi o 6 'īniha ka laulā, ma kahi o 3 a 4'inni ke kiʻekiʻe.Bake no 30 mau minuke. ʻOiaiʻo ka bakena e hui pū i ke sukaliki, ka vīneka, a me Dibona i loko o kekahi kīʻaha no ka'ō'ō. Ma hope o 30 mau minuke, e hoʻokuʻu i kaʻiʻo mai ka umu mai a pālahalaha nui i luna i luna me kahi spoon. Inā makemakeʻoe, hiki iāʻoe ke kau i kahi liʻiliʻi o nā pale ma nāʻaoʻao, akāʻo ka hapa nui o ia mea e hele ma luna.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 518 |
| Ka nui o ka momona | 22 g |
| Ka momona | 9 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 188 mg |
| Sodium | 1,186 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 1 g |
| Pāmua | 46 g |