6 Pāpaʻi Loaʻa,ʻAi Loa Loa

I ka laulā, he mea maikaʻi loa ka'ōpena i mea e hoʻomaikaʻi ai i kāu meaʻai, akā, nui nā waihona i ke momona a me nā calories, a kiʻekiʻe loa i ka sodium. ʻIkeʻoe i nā'ōpala o ka ipu,ʻo ka momona a me ka momona, nā moa a me nā puʻupuʻu pulupulu, a me nā kīʻaha momona, a pēlā aku nō. ʻO lākou a pau i kaʻono a me ka momona. ʻOiai aia kekahi mau meaʻokoʻa'ē aʻe ma ke kumukūʻai he momona ka liʻiliʻi a he mea liʻiliʻi ma ka sodium, hiki iāʻoe ke hana i nā meaʻono a maikaʻi loa i ka home, me kaʻole o nā mea hou o kaʻano kūʻai. Eia nāʻeono ono momona maikaʻi, nā kānana loloa liʻiliʻi e hoʻomaka ai e hoʻomaka.

• 01 o 06

  Carrot a me Zucchini Soup

  ʻO kēia he'ōpūʻeleʻele a me ka puʻuwai , kahi e pili ana i nā kāloti, nā'aleka, a me ka zucchini i hoʻomoʻaʻia me ka lepo lepo. Ināʻaʻoleʻoe makemake i ka curry, hiki iāʻoe ke ho'āʻo i nāʻano likeʻole me nā meaʻala'ē aʻe, e like me ka cilantro a me ke kumini no ka zest Southwest. He ala maikaʻi loa ia e hoʻohana ai i ka nui o ka zucchini inā e uluʻoe iāʻoe a iʻoleʻoe he mau hoaalohaʻoi aʻe i ka hauʻoli e kaʻana like aku iā lākou.

• 02 o 06

  Hoʻopukaʻo Broccoli

  ʻO kēia kōpaki'āpīpoli momona liʻiliʻi e hana ia i kaʻaina awakea maikaʻi, a me nā mea e koi ana iā lākou e inaina i ke kalapoli. ʻO ka mea huna i kēia a me nā mea momona momona piha loa, e hoʻohana i ka'ailala a me kekahi momona momona a me ka waiū o ka momona, a laila e hoʻomaʻemaʻe i ka'ōpala i loko o ka mea holoi. He kāpena punaheleʻohana ia.

• 03 o 06

  Pāpala Pāpala

  ʻO ka mea kīnāʻole i ka leʻa, hana ia no nā meaʻai. ʻO kekahi lālā o kaʻohana hoʻokahi e like me ka broccoli, ka kāpelu, a me ka kale, ka meaʻeleʻele kahi mea maikaʻi loa no ka puʻu. He meaʻono punahele loa kēia o kaʻohana ,ʻo ia hoʻi ma waena o ka poʻe eʻaʻaʻole eʻai i ka'alaʻalaʻala. Hōʻaloʻia kēia hua hoʻohaʻahaʻa i loko o ka'ōmoleʻono me kaʻole o ka'ōmole. Hukiʻia i ka pahu, akā, hiki iāʻoe ke hoʻokolo i kekahi mau mea kanu a me nā hoʻouluʻana, e like me ka'ōpū o ka nutmeg.

• 04 o 06

  Pāpaʻi Basil Soup

  ʻO ka pīpī basilʻo Tomato ke kānana maoli ia no nā kau a pau, akāʻo konaʻulaʻula'ōmaʻomaʻo he mea kūpono ia no kaʻaina awakea o ka lā lā,ʻaʻoleʻoe e noʻonoʻo? Eʻoliʻoli i kēia meaʻono, momona me ka maʻalahi me ka palaoa maikaʻi a pau a me ka uku kaumoku i hoʻouluʻia me kāu mea momona momona punahele.

• 05 o 06

  ʻO ka huaʻai hou

  ʻO kēia'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo he mea hou-kaʻono a mahalo nui. Mālamaʻia ke kala ma ka hoʻoukuʻana i ka hapalua o ka'ō'ō hou ma mua o ka huiʻana. He haʻahaʻa loa ia i nā calorie ma ka lawelaweʻana no ka mea hiki iāʻoe keʻoliʻoli me kekahi'āpanaʻai o ka palaoa piha. Inā makemakeʻoe e pani i kaʻaila waiʻu no ka moa o ka moa, he meaʻai pono'ī nō ia.

• 06 o 06

  Pāʻani Puama Loa Loaʻa

  ʻO ka waihona o kaʻaila i ka momona, ka paʻakai, nā calorie, a me nā mea mālama. Akā ināʻoe e hana i kāu pono'ī, hiki iāʻoe ke hōʻoia i ka leloʻoluʻolu o ka naʻau ke hoʻopau i kēlā mau mea i hiki ke hoʻopau i kāuʻai. Hoʻomaka me ka hapalua momona momona a me ka hapalua a me ka waiū momona momona ma mua o kaʻona kaumaha. ʻO nā huaʻai a me nā mea kanu e hoʻololi i kēia soupena i loko o ka'ōpū iʻa mīkiniʻole kaʻaila. He manawa kūpono nō hoʻi e hoʻohana i nā mea kanu a pau i nā lōʻihi i lōʻihi lōʻihi i loko o kāu pakuhi mea kanu.