Ka Pāpale Barley, Nā Kūkulu Aʻo, Nā Kauoha, a me nā Kauoha

ʻAʻole hiki ke hoʻololi'ēʻia ka palaoa bale no ka palaoa āpau

E like me ka nui o ka palaoa, he pāʻani nui ka bale. Ma kahi o ka kukeʻana, uaʻike mākou i ka maikaʻi ma mua o kēlā mau momi momona o ka lokomaikaʻi maikaʻi i loaʻa pinepineʻia i nā puʻu a me nā holoholo aiʻole iʻaiʻia e like me kaʻai. E aʻo e pili ana i ka bale, a loaʻa kekahi mau mea kuke ma mua o ka hoʻomohoʻana i ka meaʻai bale.

Paleʻo Barley

E like me nā kīpala, e mālamaʻia ka bale i loko o ka pahu pale e hoʻohaʻahaʻa ai i ka lepo a me ka pūpū.

E kūʻai i loko o ka papaʻeleʻele, pouli a hiki i hoʻokahi makahiki.

Pono pū ke mālamaʻiaʻo Barley palaoa. Hoʻokahi paha mahina ma ka papa aʻelua mahina i loko o ka pahu hau aiʻole ka pahu pāʻani.

ʻO BarleyʻO Nonohi A me nā hana

• hiki ke hoʻololi i ka palaoa bale i nā mea a pau a iʻole kekahi hapa o ka palaoa palaoa i loko o nā meaʻai. Akā naʻe, no ka'āpana haʻahaʻa liʻiliʻi, makemake pahaʻoe e hui pū me ka palaoa wīwī nui ma ka hoʻohanaʻana ia mea no nā mea i hoʻomoʻaʻia e manaʻoʻia e ala, e like me nā meaʻai a me nā pōpō.

• Heʻoi aku ka momona o ka palaoa a Barley, no nā hulu a me nā'ūlū.

• Ke hana maikaʻiʻia ka palaoaʻalani ma nā hulu, nā kapuaʻi, a me nā salam mai ka mea e maʻa mau ai i nā meaʻono i loko o ke kai.

• Ke lawe 'ia ka bale i kahi manawa e' ai, i luna o hoʻokahi hola i ke kīʻaha i loko o 3 a 4 mau kīʻaha wai. Hoʻomākaukauʻia ka hanaʻana no nā hola he nui, aʻo ka palaoa i hoʻouluʻia e paʻiʻia i loko o ka waiʻauʻau.

•ʻAʻole pono kahi mea e hana ai i ka palaoaʻalani ma mua o 30 a 45 mau minuke.

ʻO ka palaoa wikiwiki eʻaila i ka 10 a 12 mau minuke.

• I ka hoʻomoʻaʻana i ka palaoa pāla palaoa , e pālua ka nui o ka wai e like me ka pāle bale.

• E pili ana i 1-1 / 2 mau 'ana i ka bale e hoʻonui i ka 2' aiha o ka 'ai a me ke kohu.

•ʻO ka cinnamon , ke kāleka , ka marjoram, ka pā paʻi, a me kāu hua pāʻani me ka bale.

• Hāʻawi ka bale Barley i keʻanoʻene like keke me nā mea i kāluaʻia, akā, pono e hoʻohuiʻia me ka palaoa no ka palaoa hū.

E hoʻohana i ka palaoa 1/4 a me 3/4 kapu i ka palaoa a me ka palaoa i ka palaoa.

• 1 'āpau pāʻani paina = 3-1 / 2 a 4 mau kīʻaha paina

• 1 pahu bale bale = 3 mau kīʻaha iʻakoʻia

• 1 paona paina palaoa = e pili ana i 2 mau kapu i kāpaeʻoleʻia

• 1 kīʻaha pālele peʻaleʻa makaʻole = 6 mau lawelawe

Nā mea hou e pili ana i ka Barley a me Barley Recipes

He aha ka bale? Nā Pālele Barle
• Ka Pāʻahi Puʻupuʻu, Nānā Kūmole, a me nā'Ōlelo
• Manuahi Barley
• NānāʻIke Lākiu

Cookbooks

ʻO ka palaoa hōʻailona
ʻO ka New Book of Whole Grains
366 Delicious Ways e Kuki Līkiʻi, Pīni, a me Kapala
More Cookbooks