ʻO ka'alainaʻoleʻo Quiche Recipe

Makemake au i nā kīkoʻa kīhāpili no ka mea hiki i ka maʻalahi a hoʻomākaukau a hana lākou i ka meaʻai maikaʻi. ʻO nā mea i loko o kēia nāʻanohu hōʻohoʻohi me ka Cheddar cheese, ka puaʻa, a me nā kau.

E lawelawe i kēia quiche me ke kīʻaha o ka'ōpē , ka pī pīpī, aiʻole ka sālemai maʻalahi no kahiʻaina awakea, brunch, a i kaʻaina ahiahi paha. Hoʻomahaʻole e'ute i ka 1/2 i ka 1 kapu o nā pūʻaliki 'ai i ka sliced ​​me nāʻaila.

Ka mea e pono ai

Pehea e hana ai

  1. ʻO ka umu hehi a 350 F.ʻO ka paila he 8 mau 'āniha e kuke ai i kaʻaila bakena.
  2. Ma kahi papaʻi nui a iʻole ka saute pani e hoʻolapalapa i ka puaʻa puaʻa a hiki i ka momona o ka momona a paʻakikī ka puaʻa. E lawe i nā wili pepa.
  3. E ninini i kahi wale no e pili ana i 1 teaspoon o ka momona bacon. E mālama i ka momona bale e hoʻohana ai i ka kānana aiʻole no kahi momona momona no ke kīʻaloʻana i nāʻale a me nā mea ulu'ē aʻe paha.
  4. E hoʻomoʻi i ka'akeʻa i ka paila a eʻaila ma kahi mahana wela, e hoʻonāukiuki, a hiki wale i ka'ōniu.
  1. E hoʻomoʻi i nā lau'ehi a me ka kuke, e hoʻonāukiu pinepine, a hiki i ka wiliʻana o ka'ōnihi a ua hoʻokuʻuʻia kekahi wai kahe e pili ana i nā lau.
  2. E hoʻokuʻu i ka'ōniʻona i ka papa kuke. ʻO kahi kiʻekiʻe me ka puaʻa, a laila me ka cheese.
  3. I loko o kekahi pola, e hoʻokuʻi pū i ka waiū a me ka palaoa a maʻemaʻe.
  4. ʻO Whisk i loko o nā hua a me ka hua manu keʻokeʻo, a laila pīpī i ka pepa, ka paʻakai, ka'ūpopo kalo, a me ka oregano.
  5. E ninini nui ma luna o ka'ōwili a me ka pīpī. E'ōwili māmā me ka paprika, inā makemakeʻia.
  6. E kīʻaha no 30 a 40 mau minuke, a hiki i ka wā e paʻa ai ka quiche.

E lawelawe ana 4.

Hiki iāʻoe ke like

Mini Sausage Frittatas

ʻO Crdustless Chard a me Bacon Quiche

ʻO Broccoli Quiche

ʻO Bacon a me Ceddar Quiche

ʻO ka lole'alala a me Ceddar Quiche

ʻO ka mea nui loa aku i ka mea nui loa

ʻO ka'āpana'ōpiopioʻole me nā mea'āhua

Nā kīpiliʻoleʻo Crimeless Broccoli

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 431
Ka nui o ka momona 23 g
Ka momona 11 g
Ka momonaʻole 8 g
ʻO Cholesterol 269 ​​mg
Sodium 865 mg
Nā Carbohydrates 26 g
Fiber Dietary 3 g
Pāmua 30 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.