Makemake au i nā kīkoʻa kīhāpili no ka mea hiki i ka maʻalahi a hoʻomākaukau a hana lākou i ka meaʻai maikaʻi. ʻO nā mea i loko o kēia nāʻanohu hōʻohoʻohi me ka Cheddar cheese, ka puaʻa, a me nā kau.
E lawelawe i kēia quiche me ke kīʻaha o ka'ōpē , ka pī pīpī, aiʻole ka sālemai maʻalahi no kahiʻaina awakea, brunch, a i kaʻaina ahiahi paha. Hoʻomahaʻole e'ute i ka 1/2 i ka 1 kapu o nā pūʻaliki 'ai i ka sliced me nāʻaila.
Ka mea e pono ai
- 4 pākani'āpanaʻeleʻele (diced)
- 1/2 kīʻahaʻoki (kahi'āpana)
- 1 kīkii i ka'ōnihi hou (e pili ana i 5 a 6 'auneke)
- 1 kīʻaha (4 mau'une) Cheddar a me kahi'eneke Ceddar (huila)
- 1 1/4 kapu
- waiū, momona momona
- 1/4 kapu i ka palaoa
- 5 hua nui
- 1 nui nui keʻokeʻo
- 1/4 teaspoon pepa
- 3/4 teaspoon ka paʻakai
- 1/4 kapune'āla
- ʻO ka'ōmaʻomaʻu pinepine Pinch
- Pālolo paprika (kō koho)
Pehea e hana ai
- ʻO ka umu hehi a 350 F.ʻO ka paila he 8 mau 'āniha e kuke ai i kaʻaila bakena.
- Ma kahi papaʻi nui a iʻole ka saute pani e hoʻolapalapa i ka puaʻa puaʻa a hiki i ka momona o ka momona a paʻakikī ka puaʻa. E lawe i nā wili pepa.
- E ninini i kahi wale no e pili ana i 1 teaspoon o ka momona bacon. E mālama i ka momona bale e hoʻohana ai i ka kānana aiʻole no kahi momona momona no ke kīʻaloʻana i nāʻale a me nā mea ulu'ē aʻe paha.
- E hoʻomoʻi i ka'akeʻa i ka paila a eʻaila ma kahi mahana wela, e hoʻonāukiuki, a hiki wale i ka'ōniu.
- E hoʻomoʻi i nā lau'ehi a me ka kuke, e hoʻonāukiu pinepine, a hiki i ka wiliʻana o ka'ōnihi a ua hoʻokuʻuʻia kekahi wai kahe e pili ana i nā lau.
- E hoʻokuʻu i ka'ōniʻona i ka papa kuke. ʻO kahi kiʻekiʻe me ka puaʻa, a laila me ka cheese.
- I loko o kekahi pola, e hoʻokuʻi pū i ka waiū a me ka palaoa a maʻemaʻe.
- ʻO Whisk i loko o nā hua a me ka hua manu keʻokeʻo, a laila pīpī i ka pepa, ka paʻakai, ka'ūpopo kalo, a me ka oregano.
- E ninini nui ma luna o ka'ōwili a me ka pīpī. E'ōwili māmā me ka paprika, inā makemakeʻia.
- E kīʻaha no 30 a 40 mau minuke, a hiki i ka wā e paʻa ai ka quiche.
E lawelawe ana 4.
Hiki iāʻoe ke like
ʻO Crdustless Chard a me Bacon Quiche
ʻO ka lole'alala a me Ceddar Quiche
ʻO ka mea nui loa aku i ka mea nui loa
ʻO ka'āpana'ōpiopioʻole me nā mea'āhua
Nā kīpiliʻoleʻo Crimeless Broccoli
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 431 |
| Ka nui o ka momona | 23 g |
| Ka momona | 11 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 269 mg |
| Sodium | 865 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 3 g |
| Pāmua | 30 g |