ʻO kēia mea ho'āla maikaʻi a me kaʻono no Chicken Lo Mein e hoʻohana ana i ka soupulu noodle soup e like me ke kumu. ʻO ia ka mea maʻalahi loa e hana. ʻO nā huaʻaina a pau i hoʻouluʻia i kahi hoʻolālā maikaʻi, keʻano, a me kaʻaiʻana i kēia meaʻai maʻalahi.
ʻO kēlā me kēiaʻano āpau a Asia e kapaʻiaʻo "lo mein",ʻo ia hoʻi, he mau noodle i hanaʻia mai ka palaoa palaoa ma mua aʻe o ka palaoa laiki. ʻO kēia mau mea hoʻonani maikaʻi keʻano o nā mea ulu wale, a aia i loko o ka moa, ka meli, a me ka puaʻa me nā momona ma kahi kiʻi iki. Hiki iāʻoe ke hoʻololi i nā veggies e like me kou makemake i kēia pāʻani, e unuhi i kekahi a hoʻonui aku i nā mea'ē aʻe.
He mea nui, i ka wā e hoʻouluulu ai, e hoʻomaopopo pono i nā meaʻai a pau ma mua o kou kauʻana i ka pā ma luna o ka pahu. Ma mua o ka hoʻomakaʻana o ka paka,ʻaʻole hiki iāʻoe ke ho'ōki i ka'okiʻeluʻu i kahi aniani a iʻole eʻoki a hoʻomākaʻi paha i ke kālaka. Hiki iāʻoe ke hoʻomākaukau i nā lālā ma mua o ka manawa a laila e hūnā iā lākou, e uhiʻia, i loko o ka pahu hau hau e mālama ai i kahi manawa e mākaukau aiʻoe eʻai.
Hoʻopihaʻia kēia hoʻokahi meaʻai. Hiki iāʻoe ke hoʻoulu i kahi saladi'ōmaʻomaʻo aiʻole he hua salamā maikaʻi inā makemakeʻoe, akāʻaʻohe pono. Eʻoliʻoli i kēia kīʻaha me kahi'ōmole o ka wainaʻeleʻele i ka pō pule wikiwiki.
Ka mea e pono ai
- 2 (3 oheni) nā lālā o ka moaʻo ramen noodle soup mix
- 3 mau ipu wai e pani ai
- 2 punetēpuni
- 2 kahe o nā moa moa
- 1 pepaʻalaniʻulaʻula, paʻipaʻi
- 1'Ōmaki a iʻole kaʻulaʻulaʻulaʻula, i pāpaʻiʻia
- 3 cloves kele, minced
- 2 mau kīʻaha hau
- 2 mau'ōpū keʻo
- 2 hui pūʻailaʻaila
- 1-1 / 2 paona boneless, a me nā umauma mīkiniʻeleʻele, ka palaoa
- 2 punetēpē kaʻaila haʻahaʻa-sodium soy
Pehea e hana ai
E wāwahi i nā kāwaha i loko o kahi pola nui, e pīpī me ka pāhaki hoʻokahi a me ka uhi me ka wai e hoʻolapalapa. E hoʻokaʻawale.
E hui pū me ka mīkini me ka moa moa i loko o kekahi kīlapa, e hui me ka leka uila, a hoʻokaʻawaleʻia.
E hoʻomākaukau i nā mea kanu a me ka moa.
Ke hoʻomākaukauʻoe i kaʻai, hoʻonā wela 1 kahaʻaila o kaʻaila i wok a nui paha, skillet kaumaha ma luna o ka mahana-wela kiʻekiʻe. E puhi i nā pepa, kelekiki, ka peʻa hau a me nā haloo a hiki i ka'ōniu.
Wehe i nā huaʻai mai ka skillet ae hoʻokaʻawaleʻia.
E hoʻokuʻu i kahi koena o ka hapalua kaʻaila i wok aiʻole skillet a me ka wela a hiki i ka hoʻolālā hinu. E puhi i nā'āpana moa a hiki i ka pihaʻana i 160 ° F, i kahi o 3-5 mau minuke.
E hoʻonā i ka moa moa a me ka mīkini mele me ka nininiʻia i loko o ka pale lole; lawe i kahi maʻi.
E hoʻihoʻi i nā huaʻona i ka skillet me ka mea soy. E hoʻoulu i nāʻahu, e hoʻonele i kekahi wai i komoʻole, a hoʻokomo i ka skillet.
Hoʻopiʻo i kaʻenehana-wela wela a hiki i ka wā e wela ai ka paila a mahele ka mīkini. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 485 |
| Ka nui o ka momona | 22 g |
| Ka momona | 5 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 95 mg |
| Sodium | 1,063 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 4 g |
| Pāmua | 37 g |