ʻO kēia mea ho'āla no ka'ōpiliʻiliahi Polish a me ka zupa ogórkowa (ZOO-pah oh-goorr-KOH-vah) ke kumu hoʻoilo i ka kauwela o ka hulu kukū .
Ma Polani a me nā wahi'ē aʻe oʻEulopa Hema, ma mua o ka hoʻoulu ai,ʻo ka pihuki he ala maʻamau o ka mālamaʻana i nā hua, nā huaʻai, nā meaʻai, a me nā hua. Maʻaneʻi, nā kukama pepeke,ʻo ka mea a mākou e kapa neiʻo nā pilakeke wale nō, ma kaʻaila wela ka kumu no kēia meaʻono.
Hoʻohana kekahi poʻe i kahi'ōmole a me ka pahu ketchup akāʻo kēiaʻano kahe iʻike nuiʻia e hoʻohana i kaʻaila kawa a, inā hoʻololiʻoe i nā meaʻai hoʻolālā no ka moa moa, he meaʻaiʻole ia.
I kēia lā, mahalo i ka paipai a me ka loaʻaʻana o nā makahiki āpau, hiki ke hoʻolāʻauʻia kēia mehu i ka hoʻoilo a me ke kauwela.
ʻO kēiaʻano meaʻai maikaʻi loa no kaʻohi pīpīʻaila mai Gwizdały Village ma ka moku Mazovia o Polani e hanaʻia me kahi kumu moa, kaloti, nāʻuala, nā parsnips, a me ka kirīmiʻala.
Ka mea e pono ai
- 2 punetēpē ka paʻakai
- 1'okila onionio (iʻokiʻia a mīpīʻia)
- 4 mau kapu moa a me ka'ōpū puna
- 4 paʻi 'aila kelepeto nui (e pili ana i 3 mau kīʻaha)
- 2/3 kīʻaha waiʻala (aiʻole wai)
- 4 hualala nui (ʻokiʻoki aʻokiʻoki i loko o 1/2-cubes cubes)
- 2 punetēpuni ka palaoa āpau
- 1 kaʻaila kirimina
- ʻO ka paʻakai a me kaʻeleʻele
- Kōʻano: ka meaʻai eʻono ai
- Kōʻano: heʻaila hou e hoʻoulu ai
Pehea e hana ai
- ʻO ka wai paila i loko o kahi ipu nui. ʻO ka lūlū lūlū a hiki i ka translucent, kokoke iʻekolu mau minuke.
- E hoʻomoʻi i kaʻala, ka'alele, ka wailaki, a me ka uala. E lawe mai i kahi maʻi, e hoʻohaʻahaʻa i ka mahana, a e hoʻomele i ka'ōlala a hiki i ka'ōlaʻiʻana o kaʻuala, i kahi 20 mau minuke
- Māla palaoa me ka kirīpiʻula. ʻO ka'āpīpī'alapī māmā me ka hawanawanaʻana i kahi kānana wela.
- Hīpī i kaʻaila'ūpī me ka hoʻonā wela, e hawanawana pinepine, a hiki i ka maʻiʻeha. E ho'ēmi i ka mahana i lalo a hoʻokuʻu i 3 mau minuke aiʻole a hiki i ka uluʻana o kahi'āpana.
- E hoʻolālā i ka paʻakai me ka paʻakai a me ka pepa, a me ke kō koho.
- I kēia manawa, hiki ke hoʻokuʻuʻia ke kānana a hoʻomaʻemaʻe paha i keʻano like o vichyssoise .
- E lawelawe i nā kīʻaha i hoʻouluʻia me ka'ōpū hou i kohoʻia a me ka makana pū me ka hearty rye.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 282 |
| Ka nui o ka momona | 14 g |
| Ka momona | 7 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 33 mg |
| Sodium | 1,518 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 4 g |
| Pāmua | 6 g |