ʻO nā meaʻono a me ka maikaʻiʻole
Hoʻopiʻiʻia nā soupena hale noho me ka hoʻouluʻana i ka meaʻai a me ka meaʻaiʻole i nā meaʻaiʻole. Hiki paha iāʻoe ke pālua i kāu leka punahele punahele free-gluten a hoʻokuʻu i kahi'ō no ka lā hana.
E mālama i nā kuʻi a me ka gluten-free (kīpala-ʻole!) Pākī Parmesan flax me nā hulu no kaʻala hou a me kaʻona!
01 o 09
ʻO Gluten-Free French Onion SoupʻO Dennis Gottlieb / Getty Images Hoʻohana i kaʻaila meli hanaʻia a me ka GF home home for flavor or prepared-made gluten-free beef stock and gluten-free kaumakai kaumakai no ka maikaʻi nui.
02 o 09
ʻO Gluten-Free Lobster Bisque© 2012 Keliʻi Lee Hoʻopihaʻia kā mākou gluten-free version of bisque lobster i ka palaoa laiki i hāʻawiʻia i kēia mea momona maikaʻi a me ke kino waiwai.
03 o 09
Kāpena Gluten-Free Creamy Homemade Soup2012 © Keli Lee Gruss ʻO ka'ōmole punahele Gluten-free ka mea maʻamau no ka mea hiki iāʻoe ke hoʻohana ia mea e hana i nā mea laulā maʻamau e like me ka'opi palapalinaʻole .
04 o 09
Hoʻopuka maikaʻi kahi mea kanuʻo Basil SoupʻO Joff Lee / Getty Images ʻO nā kīʻaha o nā'ōmato a me ka basil hou, he hana pāʻina ia i hanaʻia ma ka lani. I ka wā hoʻoilo, ua hana maikaʻi loa nā tōmato Roma i loko o kēia meaʻai. I ke kauwela he maʻalahi loa ka huliʻana i nāʻano'ōpiopio hou e hoʻoulu ana me ka'ōpala-like heirloom tōkekeʻo Brandywine.
05 o 09
ʻO Gluten-Free Potato Leek SoupʻO Dennis Gottlieb / Getty Images ʻO ka maikaʻi loa e hoʻomākaukau i kēia ma mua o ka lōʻihi, no ka mea,ʻo ka ho'āʻoʻana o nā huaʻai a me nā mea kanu ka hohonu a me ka mellow i ka manawa e hanaʻia ai nā meaʻono i kahi lā ma mua o ka lawelaweʻana. Hoʻomaʻomaʻoʻia kēia meaʻono, kaʻaila mīkini me nā kumu kūmara a me nā lawaiʻaʻole iʻikeʻia i loko o ka meaʻai, maikaʻi no ka mea eʻae i ka mea hānai a me ka pipi.
06 o 09
ʻO Gluten-Free Matzoh Ball SoupLauriPatterson / Getty Images He meaʻono loa ka'ōloheloheʻo Magzoh me ka Gluten-i ka mea i hanaʻia me ka hua hou, i hoʻouluʻia i nā huaʻai hou a me nā'ōleʻa o nā māmā momona.
07 o 09
ʻO kaʻaila'alalaina Gluten-FreeJuanmonino / Getty Images Eia kekahi meaʻono no 5 mau'ōpīpī -'ohepaka, broccoli, mushroom, potato, a me nā'ōmato. Hoʻomaka lākou a pau me ka pūmole like me ka waihona. Paʻona aʻoluʻolu.
08 o 09
ʻO Gluten-Free Chicken GumboLauriPatterson / Getty Images He waiwai nui,ʻano pohihihi a paʻakikī kekahi pola o ka pipi e like me Louisiana, kahi i hoʻomakaʻia ai kēia mea hoʻokipa. Hoʻomaopopoʻo Gluten-Free Chicken Gumbo me ka maʻalahi i ka hanaʻana i nā guluten-free gluten-free roux.
09 o 09
ʻO nā Kūkākūkā Gluten-Free CroutonsJohn Svoboda / Getty Images He aha ka meaʻono i hoʻokipa maikaʻiʻoleʻia aʻoluʻoluʻole i kaʻaiʻana i ka wā e hoʻopihaʻia ai me nā kāpena crunchy, herb-seasoned gluten-free croutons ?! E hoʻomaha loa i ka palaoa gluten-freeʻole a loaʻa mau iāʻoe nā mea hana e pono aiʻoe no nā kāpili hale.