ʻO Gluten-Free Almond Flax Cracker Recipes

E ho'āʻo i kēia meaʻai maʻalahi no ka mea'alaʻauʻiliahi almond a me ka palaoaʻole, aʻikeʻoeʻaʻoleʻoe e kūʻai hou i nā mea kūʻai kūʻai kūʻai.

ʻO kēia mau meaʻai maikaʻi i ka'ōpala a me ke kāpena - ua hanaʻia me nā mea maʻalahi - ka'alemona a me ka palaoaʻulaʻula maikaʻi a me ka pī Parmesan. Hiki i kaʻaʻahu keʻokeʻo ke hoʻopaʻa pū i ka hui, a he mea maʻalahi ke'ōwili.

ʻO kahi caveat - mai ho'āʻo e hana i kēia meaʻai me ka palapalaʻiliʻole. He mea nui i ka hoʻomākaukau maʻalahi.

Ka mea e pono ai

• 1 ka ipu'alamona (meaʻai maikaʻi)
• 1/4 kapu Paʻipaʻi Pipi (finely grated)
• 2 punetēpō flax
• 1 teaspoonʻailaʻaila
• 1/2 teaspoon gluten-free mea kanu hoʻoulu mea kanu mea kanu (aiʻole kou hui punahele herb / herb punahele)
• 1/4 teaspoon ka gluten-free kāpena kaola
• 1/4 teaspoon ka paʻakai
• 1/8 teaspoon paprika
• 1 nui nui keʻokeʻo

Pehea e hana ai

1. ʻO ka umuʻehu e 350 ° F / 176 ° C
2. E hoʻohui i nā mea maloʻo ma loko o ke pola a hoʻonā i ka huiʻana. E hoʻoulu i nā hua a keʻokeʻo a ulu a hiki i ka huiʻana o ka paila a hui pū.
3. E hoʻohuli i kahi hui ma kahi o nā pepa pepa. E hana i ka pōleʻele.
4. E kau i ka pepaʻelua o ka pepa pepa ma luna o ka paila a hoʻohana i kahi'ōwili e liʻiliʻi i ka palapalapa a hiki i ka mānoanoa o kahi'ūpuni paakiki - e pili ana i ka 1/16 ink.

1. E hele pono i ka pehu pepa ma kahiʻoluʻolu a hoʻohana i ka wili pizza a iʻole ka pahi nui no kaʻaiʻana i ka pailapula i nā'āpana, nā kiko'ī a me nā'āpana - i kēlā me kēiaʻano like.
2. E hoʻonele pono i ka papahele pīpī, ma ka pepa pepa i kahi pepa bakena a me ka puleʻana i ka umu wela ma kahi o 15 mau minuke a hiki i ka'ōʻele gula. E nānā i ka poʻe mīkini ma hope o 12 mau minuke no ka hoʻomakaʻana e'āleʻele, wikiwiki lākou. Ināʻai pālua kāu umu, e hoʻohuli i ka pepa kuke i waena o ka manawa bakena.
3. Weheʻia mai ka umu a hoʻomaha no ka 10 mau minuke ma mua o ka wāwahiʻana i ka poʻe māka.
4. E kūʻai i loko o kahi mea pale aiʻole e paʻi a hoʻokuʻu.

Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, pahu, pans, a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	46
Ka nui o ka momona	4 g
Ka momona	0 g
Ka momonaʻole	2 g
ʻO Cholesterol	1 mg
Sodium	34 mg
Nā Carbohydrates	1 g
Fiber Dietary	1 g
Pāmua	3 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.