ʻO Gluten Free'Oat Pancake Recipe

ʻO kaʻohe kahi kumu maikaʻi loa o ke fila maikaʻi, protein, a me ka hao. ʻO ka mea maikaʻi loa, he meaʻai maʻamau lākou a he maʻalahi hiki i nā pāʻani free free gluten . Inā hiki iāʻoe ke hoʻomalu i nā'ōmā, eʻoliʻoliʻoe i kēia meaʻai.

ʻO ka hōʻaiʻu me ka oats - pono e kūʻai i nā'ōleʻa gluten-freeʻole e pale i ke kalo me ka palaoa a hōʻolahi pinepine aku i kāuʻai e maopopo pono hiki iāʻoe keʻae aku. ʻAʻohe hiki i kekahi Celiacs.

Ka mea e pono ai

• 1 1/4 kapu kīʻaha (hoʻohana wau i nāʻaila o ka "ʻoiaʻiʻo" gluten)
• 1/4 kapu oatame (kahi hou,ʻike i nā'ōlelo)
• 1/4 ke kīʻaha kapu
• 1 teaspoon ka soda kalo
• 1½ teaspoon ka paʻakai
• 1 teaspoon ke kōpaʻa (aiʻole ka meli)
• 1/2 teaspoon guar gum (OR xanthan gum)
• 1 kaomi waina (lau)
• 1 ka wai waiū (aiʻole ka waiu wai niu)
• 2 hua nui (i kui waleʻia)
• 1 teaspoon vanilla

Pehea e hana ai

1. E hoʻohui i nā mea maloʻo a pau i loko o kahi pola nui.
2. E hoʻomoʻa i ka mūmū, ka waiū, nā hua a me ka vanilla a haʻalulu a hiki i ka manawa o ka paila.
3. E hoʻolimalima i 30 mau minuke.
4. E kau i 1 teaspoon baila a iʻole kaʻailaʻoliva ma loko o ka lole nui nui. I ka mahana wela, e mahana i ka paila a maloo ka waiu.
5. E hoʻoʻini i kahi pāpaʻi pancake pāʻani 1/2 i loko o ke kapuahi wela a eʻaila a hiki i ka hoʻopihaʻiaʻana o nā kiʻi a me ka lepo he'ōlena gula.
6. E hoʻopili āpau a me ka kuke a hiki i kaʻaoʻaoʻelua he'ōniʻoni gula.

1. E lawelawe me ka syrup maple, nā pecans iʻokiʻokiʻia, nā walnuts a me nā hua hou.

Nā mea kōkua

• E hoʻohana i ka mīkini kope kope no ka hanaʻana i ka palaoaʻaila hou. E hoʻonui i kahi 1/3 cup gluten free oats a me ka pulse i nā manawa he nui a hiki i ka palahalahaʻana o nā'ōpala i ka palaoa wali.
• Hana i ka panatake panatake a me ka pahu hau i ka pō no ka wikiwiki a me kaʻaina kakahiaka.

Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, nā pahu, nā pana a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	202
Ka nui o ka momona	10 g
Ka momona	4 g
Ka momonaʻole	3 g
ʻO Cholesterol	240 mg
Sodium	457 mg
Nā Carbohydrates	15 g
Fiber Dietary	1 g
Pāmua	13 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.