Nā Māna Kāne a me nā Lā

Hoʻopiliʻia no ka meaʻala

ʻO nā marinades ke kumuhana a me nā meaʻono i nāʻanoʻokoʻa likeʻole,ʻaʻole wale nā ​​meaʻai a me nā iʻa. ʻO nā'āpana e like me nā waiʻona, ka pineapple, ka yogurt, ka pata momona, a me ka waina i ka hoʻopunipuniʻana a iʻole ka hoʻoneʻeʻana i nā aho kinetona. Hāʻawi pū lākou i ka'ōpala i ka huahana hopena. Wahi a ka mea kākauʻo Shirley Corriher, nā marinades e piha ana i nāʻaila me nā mea hoʻoheheʻeʻia hoʻokahi a me ka diglyceride (e nānā i nā lepili) e komo hohonu a me ka wikiwiki.

ʻO kaʻailaʻoliva'ē aʻe ma keʻano he mau monoglycerides a he mea maikaʻi ia no marinades.

Hoʻohanaʻia nā'auwaʻa a maloʻo paha i mea e hoʻonui ai i ka huhū ma mua o kaʻoluʻolu,ʻoiai paha i loaʻa paha kekahi mau hopena maikaʻi. ʻO kēiaʻano keʻano o nā mea ulu a me nā meaʻala, kahi manawa i huiʻia me ka hinu, kahi i ho'palapalaʻia i loko o kaʻiʻo, ka moa, a me ka iʻa. ʻO kēlā mau mea hoʻomaʻemaʻe ma ka holoiʻana i nā lāʻau maloʻo maʻamau ke kuhikuhi i kahi'enela, pan-fry a me keʻano kuke kuke.

Nā meaʻoluʻolu o Nature

Hāʻawi ka Nature iā mākou i nā meaʻoluʻolu e koho mai, e like me ka enzymatic a me ka waikawa. Ke hoʻohanaʻanaʻoe i ka marinade waiwai, e hoʻomanaʻo ponoʻoe e hoʻohana wale i nā ipu i hanaʻia me ke aniani, ka'āpana kila a me ke kila kilaʻole, ʻaʻole paʻa honua. ʻO ka huahana huahana i hanaʻia ma waena o ka'alekaluma a me ka aluminikaʻaʻole wale ia e hāʻawi i kahi hoʻonanea maikaʻiʻole i ka meaʻai, akā, hiki iā ia ke pōʻeleʻele a hoʻokuʻu i ka pahu alumini. Nui nā moku moana e komo i loko o kēia mau mea me nā lāʻau a me nā meaʻala likeʻole:

• Pāʻani
• Nā hua
• Papaya
• Kāne
• Kiwifruit
• Mango
• Ka waina
• Kupa
• Bia
• Wine
• Tomato
• Nalu
• Nalu

Nā mea hou aku e pili ana i nā moku:
• Kaʻepekema o marinades a me kā lākou hana
• Nāʻauʻau moana a me nā meaʻono
• Hiki i nāʻaha lepo marinades a me nā hōʻike moana
• Mākaʻi a me ke olakino
• Manuahi Maʻa

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