He mea kaulana kēia meaʻai i ka māheleʻo Castilla-Leon . Hoʻopiʻia ka'ōpena puaʻa i ka pō i loko o kaʻailaʻono o paprika, kekale, a me ka waina keʻokeʻo. A laila, wikiwiki kokeʻia ka puaʻa a lawelaweʻia me ka berena a me ka pālala.
Heʻano maʻalahi loa ka mea'ānanaka Spanish i hiki ke hanaʻia he "tapa" e lawelawe i kahi hui aiʻole kekahi papahana nui e lawelawe i nā poʻeʻehā. ʻO kēia pāʻani nui e hiki ke hoʻoponoponoʻia e like me kāu mau meaʻai, ināʻaʻoleʻoe eʻai i ka puaʻa, hiki iāʻoe ke pani i ka pipi no kekahiʻaiʻono like.
Ka mea e pono ai
- 2 pālua puaʻa (iʻokiʻia i 1 iniha iniha)
- 1 tbsp. paprika maikaʻi
- 2 tbsp. ka paprika maikaʻi
- 3 nā'ōpala o ke kālaka (kahi i liʻiliʻi a liʻiliʻi ma kahi pūnaewele kālaika)
- 1 ka waina keʻokeʻo
- ʻO ka pinch o oregano
- ʻO ka paʻakai
- 1 pākī palani a me / a i'elilaʻia paha nā pīlaʻau e hele pū
Pehea e hana ai
- E hoʻopiha i nā pua puaʻa i loko o kahi pola nui. E kāpīpī i ka paprika wela, ka paprika maikaʻi, ka uila, a me ke kāleka ma luna. E hoʻokuʻi me kahi puna lāʻau aiʻole i kou lima.
- E hoʻohui i ka waina keʻokeʻo a hui maikaʻi. E uhiʻia me ka uhi a iʻole ke kaula. E kau i loko o ka pahu kukui no nā hola he 24 wale nō.
- Ma hope o ka hoʻokumuʻana o kaʻiʻo, kau i 2-3 mau punetēpu o kaʻailaʻaila ma loko o ka pā nui a me ka wela ma luna o ka mahana wela. Wehe i ka meaʻai mai ka pahu hau a kalo i ka pā. ʻO ka paʻakai ka paʻakai.
Mākaukau BBQ: No ka kukeʻana i ka laʻau, e hoʻokuʻu wale i nā'ōmaʻa iʻa ma nā skewers a me ke kuhinu, e mālama i ka uhiʻole.
E lawelawe me ka'alapiko Spanish a me kahi paʻipaʻi, aiʻole nā pālaʻiʻuala .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 456 |
| Ka nui o ka momona | 21 g |
| Ka momona | 7 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 131 mg |
| Sodium | 195 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 2 g |
| Pāmua | 44 g |