ʻOihana Pākoi me Ham Ham

ʻO ka mea kuke i ka mea kuke,ʻo ia ka meaʻoluʻolu, maikaʻiʻole i ka kukeʻana i kaʻuala, aʻo ka rosemary hou ka mea e hoʻonui i ke kīʻaha. E kāpīpī i ka'ōlika a me ka moa moa i ka meaʻono. ʻO ka hoʻohanaʻana i ka mea kuke i ka mea kuke e hana wikiwiki ana i ka wā e hoʻohanaʻia ai ka umu a me ka stostop no nā mea'ē aʻe.

E lawelawe i kēia mau mea'alala pīlaʻi māmā me ka meli meli a me ka puaʻa a me ka hānai hānai a meaʻai paha.

Makemakeʻoe e hoʻohana i koumeme ma kahi o ka Rosemary, aiʻole e hoʻohana i ka huiʻana o nā mea kanu.

Ka mea e pono ai

• 2 1/2 paini pīla (ʻulaʻula)
• 4 hua liʻiliʻi rosemary hou
• 8'anehi hamani (holoiʻia, aiʻole ka ham hamū))
• 2 cloves keleka (lahilahi i ka palaoa)
• 1 teaspoon kosher paʻakai
• 1/4 teaspoon pepa
• 1 ka lauʻole
• 2 punetēpē ka paʻakai
• 3ʻaila kapu moa

Pehea e hana ai

1. Peel i kaʻuala, inā makemakeʻia, aʻokiʻoki i loko o 2 mau keneta.
2. E paʻi i ka ham ham.
3. E hoʻopili i nāʻuala me ka ham ham, rosemary, a me ka sliced ​​kauka, kāpīpī i kēlā me kēia mehe me kahi paʻakai liʻiliʻi a me ka pepa. Hiki i kahi lālā lau i waena o nāʻuala, a laila, ninini i ka moa moa ma luna o nā mea a pau.
4. E kāpīpī me ka waiūpaʻa a kuke i ka HIGH no ka 5 a 6 mau hora, a hiki i ka'ōlaʻiʻana o ka uala.
5. E hoʻokuʻu i ka lālā bay a me ka spoon i loko o kahi kīʻaha.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	290
Ka nui o ka momona	7 g
Ka momona	3 g
Ka momonaʻole	2 g
ʻO Cholesterol	32 mg
Sodium	763 mg
Nā Carbohydrates	45 g
Fiber Dietary	5 g
Pāmua	13 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.