ʻO Gevulde Speculaas: Pākī Pākī Kū

Inā makemakeʻoe eʻoluʻolu, hiki iāʻoe ke hoʻohana i kahi kālai kuki āpau a hana i nā wahi liʻiliʻi maikaʻi loa o kēia mau 'āpau' āpau me kahi'alemona i hoʻouluʻia ma luna, akā,ʻoiaʻiʻo,ʻaʻole ia he meaʻai maʻamau. Ke makemake nei au i ke ala maʻalahi a me ka haʻahaʻa haʻahaʻa loa i kaʻoki waleʻana ia i nā kauā kauā, e hoʻopaʻaʻia me kaʻaʻaʻole.

Ka mea e pono ai

Pehea e hana ai

  1. Hana i ka'almona a hoʻokaʻawaleʻia. Ma kahi kīʻaha'ē aʻe, e hui pū me nā meaʻokoʻa a me ka'ōpala (hiki iāʻoe ke hoʻohana i kahi mea hui me ka hookani paʻakikī no kēia). Pono hiki iāʻoe ke hana i ka palapalapa i loko o ka pōpō me ka kauʻoleʻana i kou mau lima. E uhi i ka pōpō pīpī me ka pahikoʻu a hoʻokaʻawaleʻia no hoʻokahi hola. Hāʻaʻa kēia i nā meaʻala e hana ai i ka kilokilo.
  2. E ho ohumu i ka umu a 347 Fahrenheit (175 mau kapua). E laina iʻelua pahu kuki me ka pepa pepa. E hoʻomohu i ka palaoa a hoʻokomo i loko o kahi pāpale pālahalaha ma ka pepa pepa o nā pālua kuki. E hohola i kahi papaʻaina o ka paʻi'alemona ma luna o kekahi o nā papa. E hoʻoneʻeneʻe pono i kahi papa'ē aʻe ma luna o kaʻalani almond a pelo i kahi pepa pepa.
  1. E'ōwili i ka hua manu a me ka'ōpala i nā'alemona ma luna. E kīʻaha no kahi o 30-35 mau minuke, aiʻole hiki i kaʻikeʻana i nā'alemona i ka momona momona a lilo nā kuki i ka malu o ka'ōuli. Eʻae i ka hoʻonʻalili i kahi pahu kukui no kahi o 10 mau minuke a laila eʻoki i nā'āpana me kahi pahiʻoi. Eʻoluʻolu e hoʻomaha.

Nā mea kōkua

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 570
Ka nui o ka momona 36 g
Ka momona 11 g
Ka momonaʻole 18 g
ʻO Cholesterol 36 mg
Sodium 323 mg
Nā Carbohydrates 59 g
Fiber Dietary 5 g
Pāmua 8 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.