ʻO kēia mau'āpana kūkaʻaʻekoluʻo ka liʻiliʻi loa i ka hoʻomākaukauʻana i ka meaʻai ma kahi o 3 mau minuke. Pono kēia i kekahi o nā leka wikiwiki loa e makemake ana i ka hana mai iāʻoe. E hoʻopau wale i ka meaʻai ma ka mea kukeʻai wikiwiki a hoʻololi. E hoʻi hou ma kahi o 7 mau lā ma hope mai no kaʻae nui me kaʻoluʻolu nani e hiki ai iāʻoe ke lawelawe ma luna o nā pālaʻiʻuala,ʻo ka laiki a me ka polenta.
Hiki iāʻoe ke hoʻohui hou aku i nā meaʻai me kēia meaʻai inā makemakeʻoe. E hoʻonui au i kekahi ālaʻi'alapalapala, kekahi mau kāloti pēpē, a me kekahi mau'atila pālahalaha paha e hana i kēia i hoʻokahi meaʻai. Aia iā ʻoe.
ʻO nā mea a pau e pono aiʻoe e lawelawe me kēia meaʻai, he mau'ōmaʻomaʻo'ōmaʻomaʻo a me ka haukapaka paha a me ka'ōmaʻomaʻo'ōmaʻomaʻo paha i hoʻouluʻia me nā hauhi a me nā pāpelu. No ka meaʻai,ʻo kahi keke bakake a iʻole kekahi mau kuki kīpau a me nā brownies kekahi mea kupaianaha.
Ka mea e pono ai
- 4'ālua pua pua, maikaʻi maikaʻi
- 1'enepipi kohu
- 1 (10 'aunema) hiki ke hoʻomākaukau i ka moa moa
Pehea e hana ai
Hiki iāʻoe ke'ākala i nā kulu pua puaʻa inā makemakeʻoe i kahi skillet nonstick no ka mahana wela no kahi o 3 a 4 mau minuke ma kēlā me kēiaʻaoʻao. Mai hoʻolapalapa i nā kāhili i lōʻihi aʻe i kēlā; e hoʻopalapala waleʻia lākou no ka heleʻana a e hoʻoulu i kahi meaʻala.
E kau i nā'ōpoki puaʻa i loko o ka heihei 3-1 / 2-4 quartckpot. I loko o ke kīʻaha hanana, e hui pū me ka mīpala me ka moa moa a ulu a hiki i ka hoʻohuiʻiaʻana. E ninini i kēia huiʻana ma luna o nā kālua puaʻa i loko o ka mea kuke kuke.
E uhi i ke kuʻi koko a hoʻomoʻi i nā pua puaʻa i ka wela wela no ka hola 6 a 8. Ke hanaʻia, pono i ka puaʻa e kākau i ka 145 ° F ma kahi o ka thermometer meaʻai, akā naʻe, hiki ke hana maikaʻiʻia. Hiki ke hoʻokaʻawaleʻia nā kalu puaʻa no ka mea he palupalu.
Hiki iāʻoe ke hoʻoulu i ka wai no ka luʻu inā makemakeʻoe. E pīpī iʻelua kīʻaha o ka wai i loko o ka mea'aniani me ka hoʻonā i 2 punetēpuni ka mea kanu i huiʻia me ka 1/3 kapu wai. E lawe mai i kahi ohe a kuke a hiki i ka uluʻana o kahi pulu. Hoʻoponopono i nā kau a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 414 |
| Ka nui o ka momona | 23 g |
| Ka momona | 8 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 134 mg |
| Sodium | 327 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 1 g |
| Pāmua | 45 g |