Ka mea e pono ai
- 1 kaʻiʻo puaʻa (e pili ana i 5-6 mau paona / 2.3-2.7 kg)
- No ka Rub:
- 2 kala / 475 mL mahu (Dijon)
- 1 kapu / 240 mL ka pāʻani (minced)
- 1/2 kīʻaha / 120 mL hiki i kaʻalimaʻala (aiʻole lemon peel, minced)
- 1/2 kīʻaha / 120 mL kamoni (lau,ʻeha)
- 1/4 kapu / 60 mL pepaʻeleʻele
- 2 teaspoons / 10 mL ka paʻakai
Pehea e hana ai
I loko o ka pālahalaha pāhana, e hoʻopili i nā meaʻai i loko o ka popo. ʻO ka puaʻa puaʻa ka'ūhā me kaʻupena, uhiʻia me ka pahikoʻu a me ka lama 1 hola. Hoʻokumu i ka mea puhi a hoʻomākaukau no kahi holaʻewalu.
E hoʻomaopopo i nā'āpana'āpana lāʻau a hoʻouluʻia i mua o ka hoʻohanaʻana. E hoʻonui i ka pehu a me ka'āpana lāʻau e like me ka mea e pono ai ka mālamaʻana i ka mahana, ma kahi o 225 mau mākelā F / 110.
Aia i ka manawa e kukeʻia ka puaʻa mai ka mea puhi. E hoʻopaʻa pono i ka palai aeʻae e noho no hoʻokahi hora. Ma hope o ka weheʻana i ka pua puaʻa a me ke kākā. E hoʻohui i ka puaʻa me ka 1/3 o kāu meaʻai punahele punahele. E mahana a lawelawe i ka palaoa wī ma kaʻaoʻao. ʻO kahi kiʻekiʻe me Cole Slaw a me ka'anaki maikaʻi loa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 895 |
| Ka nui o ka momona | 53 g |
| Ka momona | 19 g |
| Ka momonaʻole | 24 g |
| ʻO Cholesterol | 323 mg |
| Sodium | 1,618 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 6 g |
| Pāmua | 92 g |