ʻOiaiʻo ka pipi a me ka moa ka meaʻai nui loa i ka honua, ua kaulana ka hipa no kona maʻalahi i nā kīʻaha. Hāʻawiʻia kēia mau meaʻono e kēia kanaka Jamaica-i hoʻouluʻia, a me nā meaʻono'ē aʻe i kahi hoʻolāʻau hānai hānai, e hōʻike ana i nā keiki hipa a me nā meaʻala maikaʻi no kaʻai. E hoʻomākaukau i ka'ōpiopio i ke kakahiaka a hoʻi mai i ka haleʻaina awakea iʻoi aku ka maikaʻi o ka laiki, nā hoahānau, nā pīpīʻuala, a me nā polenta.
Ka mea e pono ai
- 1 1/2 paona keiki hipaʻole (iʻokiʻia i loko o 1 cubic cubes)
- 3 punetēpaila kaʻaila hinu, i māheleʻia
- 2'ālika nui ('ālaʻiʻia)
- 2 mau kapu moa a he keiki hipa paha, i māheleʻia
- 2 teaspoons'āina allspice
- 3 kanikani kālepa
- 1/2 teaspoon ka'ōpū'āina
- 1 kaʻaila waina a iʻole ka cider winika
- 1 teaspoon ka launi lepo, aiʻole eʻono
- ʻO ka paʻakai ka paʻakai
- 1/8 teaspoon pepa cayenne
- 1 ka habanero pepa holoʻokoʻa (okiʻia ke poʻo a me nā hua kanu)
Pehea e hana ai
- ʻEhā kūpikipiki i loko o keʻano-he wela wela i loko o ka alapiʻi me 1 punetine o kaʻaila a hiki i ka'ōniʻoniʻo ma nāʻaoʻao a pau. E hoʻonui i kahi keiki hipa i ka mea kuke.
- Kupa kaʻaila i loko o 2 mau punetēponaʻelima i loko o ka skillet hoʻokahi a maʻalahi, akā,ʻaʻoleʻeleʻele. Hoʻohui i nāʻeku i ka mea kuke kuke.
- Wehe i ka skillet mai ka wela. Hoʻokomo i ka'āpana kapu 1/2 i ka skillet a hoʻohana i kahi puna lāʻau e wehe ai i nāʻela. E hoʻouka i ke kiʻi i ka mea kuke kuke.
- E hoʻomoʻa i nā mea i koe i ka mea kuke wikiwiki, e hoʻouluulu e hui.
- E uhi a kuke i ka mea wela no 8 a 10 mau hola. E hoʻolei i nā habanero ma mua o ka lawelawe.
Nā Manaʻo A me nā Recipes Hou
Ke kūʻaiʻana i kahi keiki hipa no kahi hānai, e'ānai i nā kuʻi hipa. Makemakeʻoe i kahi holoholona holoholona mai ka'āpana poʻohiwi, e like me ka piʻo lima lima lima, ka'ūpili lima, ka'opena pale, a me ka'ōpala. ʻO kēia mau mea iʻoi aku ka maikaʻi ma ke kūʻaiʻana ma mua o ka wāwae o ke keiki hipa, nā keiki hipa i hōʻiliʻili, aiʻole nā keiki hipa. He kūpono kūpono kēia meaʻai no ka manawa lōʻihi o ka kuke aʻoi aku ka maikaʻi ma mua o kēlā me kēia. Hiki iāʻoe keʻike i kahi keiki hipa he iwi i komo muaʻia i loko o nā hale kūʻai kūikawā a me nā mākeke no nā mea kanu.
He mea paʻakikī ke hele aku i kahi holoholona holoholona, akā, hiki ke loaʻa ma nā mea hoʻolaha kūikawā a ma ka pūnaewele. Eia naʻe, hiki i ka Lamb bouillon ke loaʻa aku, ma ka loaʻaʻana o nā hale kūʻai mea kūʻai'āina. Hiki nō paha iāʻoe ke hoʻohana i nā mea moa (kahi kūʻai-kūʻai aiʻole homemade ) no kēia meaʻai, akā, e hāʻawi ke keiki hipa i ka meaʻono i ka pele.
Ināʻoluʻoluʻoe i kēia meaʻai, hiki iāʻoe ke makemake i nā keiki hipa a me nā moa, e like me ka'ūkani Irish ākea me ke keiki hipa a me ke keiki hipa a me ka'ōhū pahū .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 828 |
| Ka nui o ka momona | 57 g |
| Ka momona | 21 g |
| Ka momonaʻole | 24 g |
| ʻO Cholesterol | 224 mg |
| Sodium | 266 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 2 g |
| Pāmua | 62 g |