Hoʻopiliʻia kēia mau'ūkeke pua puaʻa a me ka hānai ranch-potatoes i nā pāʻokoʻa likeʻole ma kahi kīnaha hoʻokipa nui. E noi hou ana kouʻohana no kēiaʻahaʻaina.
He pāʻina piha kēia i kukeʻia i loko o ka mea kuke kuke. Hoʻopiliʻia nā'ōpī puaʻa i loko o kahiʻeke kīhāpai pīpaʻi a me ka hānaiʻana i ka uala e kuʻiʻia ma kaʻaoʻao o nā kuki i loko o kahi waihona pahu.
He kūpono kēia meaʻai i ka mea kuke i kaʻaila 6-a-7-quart, akā he pono ke hanaʻana i ka mea kuke kuke.
Hoʻopiha wau i nā kīlaʻauʻuala me kaʻeli hou a waiho i lalo o ka broiler no nā minuke ma mua o ka lawelaweʻana.
Ka mea e pono ai
- No nā Kohu Pork:
- 2/3 ke kīʻaha o ka beer (aiʻole ka mea kūʻai, aiʻole ka wai)
- 2/3 kapu ketchup
- 1/4 kapu waina
- 2 punetēpē ke kōmaʻomaʻu (ka paʻi)
- 1 punetēpō molasses
- 1 punetune Ka 'ai no Worcestershire
- 1 teaspoon aniani kaʻaila ((1 'aiʻole hoʻokahi hapalēne o nā aniani maloʻo maloʻo)
- Kō koho: 1 teaspoon ka wai
- 1 teaspoon ka paʻakai
- 1/4 teaspoon pepaʻeleʻele (kahi lepo hou)
- Kōʻano: nāʻona o ke kī
- 4 i ka 6 wili pua pua (e pili ana i 3/4-iniha lahilahi)
- 1'okila onionio (iʻokiʻia a lahilahi i ka palaoa)
- No ka Potatoes:
- 2 paona paila
- 2 ka 4ʻeono'ōmaʻomaʻo (nā pale wili)
- 4 punetēpaila ka paʻakai (melted)
- 2 punetēpī kahi hoʻomohuʻana i ka lole hānai
- 1/4 teaspoon pepaʻeleʻele (kahi lepo hou)
- 3 i ka 4 auneke o kaʻaina (koi, 3/4 i 1 kapu kīhāpai)
Pehea e hana ai
Nā pua puaʻa
- Hoʻopiliʻia ka pia, ka waiwai, a wai paha me ka ketchup, ka vineka, kaʻulaʻula, ka molasses, ka lole Worcestershire, ka'alala kulula, ka wai o ka wai, ka paʻakai, 1/4 teaspoon o ka pepa, a me ka pepa cayenne, inā hoʻohana. E ho'āʻo e hoʻohui me ka laweʻana i ka paila i kahi'ōpū ma luna o ka wela nui. E hoʻokuʻu i ka mahana i ka liʻiliʻi a me ka hoʻomauʻana i ka kuke, me ka hoʻonāukiukiʻana, no ka hola 6 a 9 paha a hiki i ka emiʻana o ka'ōmole i ka hapalua.
- I kēia manawa, ma hope o ka'ōwili o kaʻekeʻai, kau i kahiʻeke ma kahi mea kukeʻai lohi nui. Hoʻoponopono i ka puaʻa a me nā'aleʻa. e ho'īmi i kaʻaila haʻahaʻa ma luna o nā'ōpala. E hoʻopau i ka poʻo o kaʻeke e like me ia i kauohaʻia me ke kaula.
ʻO ka Ranch Ka Pāʻakai Me Ka Lē
- Peel i kaʻuala a me kaʻoki aʻokiʻia paha i nā'āpana 1 / 2- i 1-ʻene. E hoʻokuʻi i kaʻuala i loko o ke pola a hoʻoulu i kaʻaila'ōmaʻomaʻo, ka waiū maʻemaʻe, ka lole pāpale, 1/4 teaspoon o ka pepa, a me ka 3/4 i ka 1 kapu o ka chidīni kāpili.
- E kau i kahi pepa nui - e like me 18 iniha ma ka 24 a 30'okiha - o ka hana kaumaha ma luna o ka pāʻani me ka'ōpala me ke kīkohuʻole. E mńnui i ka pailala ma ke kikowaena o ka paila a laila e hoʻopili i ke kīlapai e hoʻopiha i ka uala. E hana iʻelua pōpiki liʻiliʻi inā hoʻohanaʻoe i ka'ōwili he 12-iniha o ke kiʻi. E kau i ka pa i loko o ka mea kuke lawaiʻa ma kahi kokoke i nā pua puaʻa.
- E uhi a e kuke i HIGH no ka 3 1/2 i 4 mau hora, aiʻole a hiki i ka wa eʻoluʻolu ai nā'ōlaʻi a me nā pua puaʻa. A'ohua i ka LOW no ka hola 6 a 8 paha.
- E hoʻoneʻe i nā kīʻa pua puaʻa i kahi pālahalaha a me ka hale lole me ka pāpale e hoʻomaha ai. Loaʻa ka momona ma luna o ke poʻo o ke koena o ka wai aiʻole e hoʻokomo i loko o ka mea wehewehe. E ninini i nā wai i ka wai i loko o kahi kōkomo a e hoʻolapalapa no kekahi mau minuke e hoʻemi ai a hoʻokaho i nā meaʻai.
- E wehe i ka pālati. E hoʻololi i ka uala i kahi mea hoʻolaha aiʻole e kāpīpī iā lākou me kahi kāpuni hou a kau i kahi pāpaʻi ma waho o ka pā pani; ka'ōpala a hiki i ka hoʻoheheʻeʻana o kaʻaila.
- Ka pipi i ka moa ma kahi o nā pua puaʻa a lawelawe me kaʻuala, me ka'ōnihi, ka broccoli pīpī, aiʻole nā meaʻai punahele a kouʻohana.
Hiki iāʻoe ke like
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- ʻO kaʻili o Iron Skillet
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 696 |
| Ka nui o ka momona | 37 g |
| Ka momona | 18 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 150 mg |
| Sodium | 729 mg |
| Nā Carbohydrates | 48 g |
| Fiber Dietary | 4 g |
| Pāmua | 42 g |