ʻO Selsko Meso kekahi o kēlā mau mea i koiʻia e nā poʻe Balkan. ʻO nā kānaka Makedona, nā Serbia, nā Croatian, a me nā poʻe'ē aʻe, ke kau nei i kā lākou mama iho ma luna o kēia meʻano o ka'ōpala a me ka meaʻai. Hoʻokomo kekahi i kaʻiʻo meaʻai i kaʻiʻo puaʻa i loko o ka pā. He meaʻono ia e hoʻoulu ana me kahiʻekolu o ka'ōmaʻomaʻo'ōmaʻomaʻo, nā aniani a me nā'ōmato.
ʻO Jovanka Damjanovic o Merillville, Ind., E hoʻohui iā ia a hoʻololi i ka mea maʻamau e like me kaʻimi o konaʻohana. Hāʻawiʻo ia iā ia me nā mea kanu pākīpika, pogacha a me kajmak .
Eia nā kuhikuhiʻo kēlā me kēiaʻaoʻao no ka hanaʻana i ka mesels selsko.
Ka mea e pono ai
- 1 1/2 paona lean pork loin,ʻokiʻia i loko o 1 cubic cubes
- 1 kaʻaila o kaʻaila
- 1 kaʻune nui, kahiʻokiʻoki loa
- 2 nā hua'ōmaʻomaʻo lahilahi,'ākī liʻiliʻi
- 2 nā'ōmomo nui, kālai waleʻia
- 1'ini (e pili ana i 4 auneʻa) nā haloni'āhi
- 1 punetēpu Lāʻau lau nahele
- 1/2 kīʻaha wai
- 1 punetēpō ka paprika ono a iʻole wela
Pehea e hana ai
- E hoʻomohu i kaʻaila i kahi pale nui ma luna o ka mahana wela. Hoʻoponopono i ka puaʻa a me ke kani a hiki i ka pauʻole o ka'ōmaʻomaʻa i ka hua waho. Eia kekahi, hiki ke hanaʻia ka puaʻa a me nā meaʻai.
- E hoʻouka i ka 'āmoa, nā'ōmaʻomaʻo, nā'ōmato, a me nā halo i nā paepae, e hoʻonui i nā minuke he mau minuke ma hope o kēlā me kēia kīpili.
- Ke hele i ka loli o nā'aliki a ua hoʻopuka ka'ōmato a me nā halo i ko lākou mauʻona, e hoʻonui i ka hua me ka wai, eʻoluʻolu ana.
- E hoʻonui i ka paprika a me ka kuke, e hoʻoulu pinepine, a hiki i ka wā i male ai nāʻahaʻaina, ma kahi o 5 mau minuke, a he pua a puaʻa ka puaʻa aʻaʻole iki hoʻi i ka INSIDE.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 212 |
| Ka nui o ka momona | 11 g |
| Ka momona | 4 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 54 mg |
| Sodium | 98 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 2 g |
| Pāmua | 20 g |