ʻO nā pīpī pale nui he mau meaʻai nui loa ia e hoʻihoʻi ai i nā makahiki 1970 no ka meaʻaʻole i makemakeʻia nā pōpōʻole e kālua. Ke hana wale neiʻoe i ka lepo lepo, e ala aʻe, a hoʻokuʻu i lalo i lalo. ʻO ka lua o ka hana i hanaʻia i loko o ka pā pāpaha no lailaʻaʻole ponoʻoe e hana i ka lepo moa i loko o kahi pānaʻi maʻamau. ʻO kēia mea hoʻomākaukau no ka'ōpala'alapona cinnamon batter e hana i kahi pāʻinaʻono loa e hiki ke mālamaʻia no ka kakahiaka kakahiaka,ʻaiʻia e like me kahi'ā'ā, aiʻole lawelaweʻia i kaʻaina awakea.
Ka mea e pono ai
- 2 tsp kahi lelo maloʻo maloʻo
- 1-1 / 4 kapu wai mahana
- 3 tbsp sugar
- 1 tsp
- ka mea kanu
- 1/4 tsp nutmeg
- 1 'aila - peele,ʻokiʻia, aʻokiʻia i nā'āpana liʻiliʻi
- 2 tbsp kaʻaila
- 1 i ka paʻakai
- 2-2 / 3 mau kīʻaha
Pehea e hana ai
- I loko o ke kīʻaha hanana, e hoʻohui i ka lewē a me ka wai. E hoʻolālā i kaʻaila a hiki i ka wā e pau ai ka mea hū.
- E hoʻomoʻa i ke kō, ke kinamona, ka nutmeg, ka'ōlaʻa , kaʻaila, ka paʻakai, a me nā kīʻahaʻelua o ka palaoa. Hoʻohui maikaʻi.
- E hoʻokuʻu i loko o 2/3 kapu kīʻaha.
- ʻO ka pola piha me ka'ūhini i hoʻomaʻemaʻe aiʻole me ke kāʻei. E hoʻokuʻi i ka pahana i kahi mahana wela a me kahi kaʻawale kahi 30 mau minuke.
- E hoʻokuʻu i ka pahu.
- ʻO ka pahu pahū'ōpala i loko o kahi pan pania, 9x5x3 inches. E uhi i ka paila panula a hoʻokuʻu i ka pahu i kahi mahana wela, kahi kaʻawaleʻole no 30 mau minuke aiʻole a hiki i ka hapalua o ka nui.
- E kupa i ka paila ma 375 kalana F no 45 mau minuke ai ole a hiki i ka wa e kani ai ka paila i ka manawa e hoʻopau ai.
- Wehe i ka paila mai ka pā a hoʻonuanu i kahi pāpaʻi.
Ka palaoa Baking Tips:
E mālama i ka mea hū e mālamaʻia i loko o ka pahu hau a ma loko o ka pahu fri. ʻO ka mahana, kaʻaila, a me ka ea e pepehi i ka lewē a pale i ka paila palaoa mai ka piʻiʻana.
No ka mālamaʻana i ka palaoa, e waiho i loko o keʻekeʻeke ma hope o ka pauʻana o ka berena.
E mālama pono i ka palaoa i mea e mālama ai i ka hao a loaʻaʻole paha nā pahu.
Hiki ke hoʻopauʻia ka wai wela ma kēiaʻanuʻu me ka wai'ōmaʻona i loko o ka pāʻani lumi e hāʻawi i ka palaoa i kahi'aʻaʻala aʻoi aku ka ikaika.
Hiki ke hoʻopiliʻia ka sugar granake i loko o kēia meaʻai me ka helu like o ke kōʻulaʻula, inā makemakeʻia.
Hiki iāʻoe ke hoʻohui i 1/2 kīʻaha o nā māla waina i kēia meaʻai no kaʻono hou a me ka meaʻono.
ʻO kaʻaiʻana i nā pōpō me ka wai i ka wā eʻoki ai lākou, e hua mai i kahi'ōwili paʻakikī.
Pīpī pākī me ka hua manu keʻokeʻo ma mua o ka kukeʻana i ka palaoa e hana i kahi'ōpiopio'āpana.
Brush pōpō me ka waiū ma mua o ka pailaʻana e hana i kahi'ōpūʻeleʻele.
Pīpī pākī me ka waiūpū ma hope koke o ka paila e hua mai i kahi'ōpū'eleʻa.
E hoʻohana i ka wai paila ma kahi o ka wai wai e hana i kāu mau meaʻai. Hiki i nā wai uila a me nā wai o ka lehulehu i kekahi manawa keʻoki i ka lewē e pono ai e ala i kāu pipi palaoa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 118 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 469 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |