He wikiwiki aʻoluʻolu kēia akua liʻiliʻi, a he mea maikaʻi loa ia no kahiʻaina ahiahi pāʻina. Makemake wau i ka pipi me ka cornbread, a loaʻa pinepine wau i kekahi mau wake a me nā muffins i loko o ka pahu hauʻoki no kēlāʻano meaʻai wikiwiki. Ināʻaʻoleʻoe, hiki ke hoʻomākaukau i kēia mau pahu palaoa i loko o 25 mau minuke, e hoʻomaka e hoʻopau.
Ma waho o ka maʻalahi o ka maʻalahi, he maʻalahi kēia chili e hoʻololi aiʻole e hoʻokau i nā mea eʻoluʻolu ai i kouʻono. Ināʻaʻole makemake kouʻohana i nāʻokina, e waiho i waho. Inā makemake lākou i nā beana liʻiliʻi, e hoʻohana i nā pī pino a me nā pā levy ma mua aʻe o ka pī piʻo. He nui nā pīpīʻeleʻele i kēia chili.
E nānā i nā'ōlelo a me nā hoʻololiʻana no nā add-ins hou a me ka hāʻawiʻana i nā manaʻo.
Ka mea e pono ai
- 1 paona ka pipi liʻiliʻi
- 1/2 kīʻahaʻoki (kahi'āpana)
- 14.5ʻalani paona mea kanu (1 hiki)
- 8 ounce ke kuhi (1 can)
- 1 1/2 i 2 mau poʻoki pīkī (i 'ai, aiʻole 1 15-' aila a hiki i kaʻaila)
- 2 teashi
- kaʻile
- ʻO ka paʻakai a me kaʻeleʻele kahi eʻono ai
- Kōmike: cheddar cheese (a iʻole kā Cheddar Hōʻakena i kaʻaki,
Pehea e hana ai
1. E pākuʻi i kahi alapiʻi nui me kaʻaila e hanaʻole ai i ke ahi a kauʻia ma kahi mahana wela. E hoʻonui i ka pipiʻai honua a me nāʻaila āpau.
2. Cook, hoʻoulu a me ka wāwahiʻana i ka pipi, a hiki i ka liʻiliʻi o ka'iliki aʻaʻoleʻano māliki ka pipi.
3. E hoʻokomo i ka'ōmato, ka'ōmiʻomati, nā piʻa waiʻu, a me kaʻaila chili; e hoʻopili. E'ānai a hōʻomo i ka paʻakai a me ka pepa maloʻo hou, eʻono. E lawe mai i kahi mele.
4.E hoʻonui, e hoʻohaʻahaʻa i ka wela, a e hoʻokahe i ke kani no 20 mau minuke.
5. Nā mea kanu nui me nā kāpena kāpena a me nā kāpena kāpena a me nā mea kiko o ka mīpīʻulaʻula, a me ka luna me ka spoonful o ka kirimaluʻulaʻula a kāpīpīʻia me kaʻailaʻeleʻele a iʻole ia i kālaiʻia.
E lawelawe me nā wīnaki pinepine a me nā muffins.
Nā Manaʻo a me nā Variations
- E hoʻouka i ka'ōmole kalamele aʻulaʻula paha i ka skillet me ka pipi a me kaʻaila.
- Ma mua o ka'ōpalaʻana o ka pipiʻai honua, e hoʻonui i ka 1 i 2 teaspoon o ke kālani i kālaiʻia; ke kani i nā minuke he mau minuke ma mua o ka hoʻohuiʻana i nā mea i koe. A iʻole, e hoʻonui i ka 1/2 i 1 teaspoon o ka lepoʻeleʻele i ka chili a me kaʻaila kalo.
- No ka hoʻonuiʻana i ka wela, e hoʻomoʻi i kekahi mau teaspoon o ka pepa jalapeno i hoʻoukaʻia, poblano, aiʻole kekahi mea'eneʻena hoʻonā. A iʻole, e hoʻopili i kahi 1/2 teaspoon o ka pepa cayenne a iʻole nā'ōmole pepa ula.
- E pālua aʻekolu paha i ka papahele a lawe i ke kāleka a hiki i kahi hui hākoki a iʻole ka hana o ka puʻupuʻu. E lawelawe i kēia mea wela mai ka mea kuke kuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 398 |
| Ka nui o ka momona | 10 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 67 mg |
| Sodium | 107 mg |
| Nā Carbohydrates | 43 g |
| Fiber Dietary | 13 g |
| Pāmua | 36 g |