ʻO kēia Mirabelle plum clafouti ka meaʻai, i kapaʻia hoʻi he clafouti aux mirabelles, hoʻohana i kaʻono maikaʻi o nā momona'ōmaʻomaʻi i hoʻopiliʻia i loko o ka pīpī manu. ʻO nā pīlaila Mirabelle he meaʻala maikaʻi, mahalo nuiʻia no ko lākou'ōpū, keʻano o kaʻili, a me ka momona. ʻO ko lākou meaʻono, keʻono, a me ka meaʻono keʻokeʻo kahi i hoʻokipa maikaʻi ai i loko o nā jams, nāʻona, nā pōpō, a me nāʻuhane.
Ka mea e pono ai
- 1 punetēpō ka waiūpū i paheʻe
- 1 ka'ōpū waiū
- 1/4 ke kīʻaha kaumaha
- 2/3 kapu i ka palaoa
- 3 hua nui
- 1/4 kapu
- kahe nui
- 2 teaspoons vanilla extract
- 1/4 teaspoon ka paʻakai
- 4 kapuʻulaʻula Mirabelle (paʻi kalame), paʻipaʻi aʻokiʻokiʻia paha
- 1'eneʻena kōpena 'kōpaʻa (powred)
Pehea e hana ai
- E ho ohu i ka umu a 350F. Butter i 9-'eneʻi ma ka 9-iniha ka 'ai a me kaʻeha 9-inch i'ōwiliʻia a puni me ka waiūpaʻa i hoʻonuanuʻia.
- I kahi pola nui, e hoʻokuʻu i ka waiū, kaʻaila, ka palaoa, nā hua, ka wai nui, ka mea vanilla, a me ka paʻakai a hiki i ka wā e hanaʻia ai he paʻi keʻokeʻo. E hohola i 3/4 kapu o ka paila ma ka papakena o ka ipu kuke e hoolapalapa ai no ka 2-4 mau minuke. E nānā pono i ka pahu a huki i ka pahu ma mua o ka kukeʻana. Pono e hoʻomaka i ka māmā a hoʻonohoʻia i ka wā e laweʻia ai i ka umu.
- E hoʻokuʻu i ke kīʻaha i kahi kahi hoʻomehana wela a hoʻonohonoho i nā momona ma luna o ka pahu wela. E ninini i ka pahu i koe ma luna o nā nectarine a me ka kuke no 35-40 mau minuke, a hiki i ka manawa i hoʻokomoʻia ai ka pahi ma waenakonu.
- E kāpīpī i ka mea 'hoʻopuka' sugar ma luna o ka clafouti paʻa a lawelawe me ka mahana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 220 |
| Ka nui o ka momona | 10 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 128 mg |
| Sodium | 235 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 2 g |
| Pāmua | 7 g |