Hoʻopihaʻia kēia mau momona moa i loko o kahi momona momona a me nā meaʻalani a kauʻia ma luna o ke kī. E hoʻopaʻa i ka marinade a me ka'ōpala ma ka hapalua mua o ka kukeʻana. E paʻi a lawelawe i nā salama, nā lole, nā'alawī, aiʻole me nā punaʻaoʻao i makemakeʻia e Indian.
Ka mea e pono ai
- 4 Iā iwi waiʻole (skinless)
- 1 1/4 mau kīʻaha / 300 mL ka momona
- 1 lemon (paʻiʻia, no ka wai)
- 2-3 nā'ōlaina (minced)
- 2 tsp./10 mL ka lime kumino
- 2 tsp./10 mL coriander lulupa
- 1 tsp./5 mL
- Garam Masala
- 1 tsp./5 mL ka paʻakai
- 1 tsp./5 mL kahila lulupa
- 1/2 tsp./2.5 mL līlū (kahi iʻeliʻia hou)
- 1/2 tsp./2.5 mL turmeric
- 1/2 tsp./2.5 mL ka pauka cardamom
- 1 / 4-1 / 2 tsp./1.25-2.5 mL cayenne
- 1/2 tsp./2.5 mL pepaʻeleʻele (honua)
- Kōmiho: 1/2 tsp./2.5 mL e pili ana
Pehea e hana ai
E kau i nā umauma moa i loko o kaʻekeʻeke. Hoʻohui i nā mea i koe a ninini i ka moa. E hōʻoia i ka marinade massage i kaʻiʻo. Eʻeke i ka pahu a kau i loko o ka pahu kukū no 1-2 mau hola. ʻO ka grill preheat no ka mahana wela. Wehe i ka moa mai kaʻeke, ka marinade mālama. E kau i ka moa ma ka pahu a huli i 2 mau minuke,'āpana'āpana'āpana me ka marinade, huli, a hana i nā mea no kaʻaoʻao kai.
Ma hope oʻelua minuke, e huli hou a kuke no ka 12-16 mau minuke, e hoʻohuli i nā umauma i kekahi manawa i ka manawa o ka hanaʻana. I ka wā iʻakoʻia ai (kahi lumi waena o 165 mau mākelina, e hoʻopiha i ka mahele o ka umauma), e hoʻokaʻawale mai ka pahu hau, e hoʻomaha no 5 mau minuke, e paʻi a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1303 |
| Ka nui o ka momona | 73 g |
| Ka momona | 21 g |
| Ka momonaʻole | 29 g |
| ʻO Cholesterol | 427 mg |
| Sodium | 1,067 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 2 g |
| Pāmua | 136 g |