Mahalo iā Liz no ka māheleʻana i kēia mea hānai mīkini māmā māmā. E'ōniʻi i kahi'āpanaʻaʻala me ke kuluwai paha, a hoʻouka i kahi papa o nā'enela kopa i ka makemake.
Hoʻohana i nā'ūhā a me nā wāwae o kēia moa, a laila kāpae i kaʻiʻo no ka hukiʻana i nā kāpena moa. Hoʻoponopono i nā'āpanaʻai a me kāu mau huaʻai i kohoʻia. E lawelawe i ka moa i loko o nā mea'alapona, inā makemakeʻia, a hoʻohana paha ia mea no nā mea tortilla.
Ka mea e pono ai
- Paona paona 4 paona, ma kahi o 3 a 4 paona
- Kō koho: 1 aniani, i hoʻopiliʻia
- 1 (16-ounce) ka'ōmole bevele kalo (aiʻole 2 mau'ōmole
- kahi kīʻaha barbecue homemade)
Pehea e hana ai
- E waiho i ka moa i ka pahu Crock.
- E hoʻopili i kaʻaila a kaʻaila, ke hoʻohanaʻia.
- E hoʻonani i ka balebecu ma luna o ka moa.
- E uhi a e kuke i ka LOW no 6 a 8 mau hola, aiʻole ia a hiki i ka manawa e hoʻomaʻemaʻeʻia ai ka moa
- Hoʻokumu i ka moa a lawelawe i ka wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 834 |
| Ka nui o ka momona | 41 g |
| Ka momona | 11 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 253 mg |
| Sodium | 1,013 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 1 g |
| Pāmua | 80 g |