ʻAe, hiki iāʻoe ke hana i kahi risotto meaʻai maʻemaʻe maikaʻi, maikaʻi a me ka palahalaha maikaʻi ma o ka hoʻohanaʻana i ka'ōpiopioʻo kaʻIseraʻela i ka palaoa. ʻO kaʻoiaʻiʻo, ināʻoe he kanaka makemake i ka'alaʻula o ka laiki laʻi ma ke keʻokeʻo, aiʻole likeʻole, inā makemakeʻoe i keʻano o ka palaoa maikaʻi e like me ka bale, hiki paha iāʻoe ke hoʻohana aku i ka pilikana oʻIseraʻela i kou mau risote ma mua o ka lawaiʻa arborio. lālā risotō. ʻO ka mākia i ka pilikanaʻIseraʻela ka mea likeʻole me ka mākiko i ka laiki o kahi risotōʻItalia maoli, no laila heʻanoʻano'ē keʻano o keʻano, akā, manaʻo mākou eʻike anaʻoe i ka meaʻoluʻolu loa e hoʻopauʻia ka ipu i hoʻopauʻia aʻoluʻoluʻole ia!
Ma kēiaʻano o kahi risotto couscous, ua hui pū mākou i nā mea kūikawā kahiko, e like me ka waina keʻokeʻo, ka hulu hua'ōpiopio, a me ka palaoa Parmesan i kāwili houʻia, me ka pilina oʻIseraʻela ma kahi o ka raiki a hāʻawi hou i ka'ōnihi hou, no ka mea wale nō ke makemake mākou i ka laweʻana i kā mākou mau lau , aʻo kēia meaʻono maikaʻi loa ka meaʻai he ala maikaʻi loa ia e hoʻokuʻu ai i loko o.ʻO ka'ōniʻi a hoʻoluhi mālie a hui pū me ka'ōpala risotto.
Ka mea e pono ai
- 2 tbsp. kaʻailaʻaila, ka baila, a me ka margarine
- 1/2ʻelima aniani kaʻu,ʻokiʻoki (aiʻole, e ho'āʻo i kahi pāhili 2 a 3)
- 1 kapu
- ʻO ka hoahānau oʻIseraʻela (ka mea i kapaʻiaʻo ka pehu peʻe)
- 1 3/4 kapu
- ka'ōpū puna
- 1/4 kapu wai waina maʻemaʻe
- 1 pūpū ka'ōpū hou
- 1/4 ke kīʻaha pīpī Parmesan hou, kaʻiʻia, me ka mea hou no ke kāohi
- ka paʻakai o ka moana a me ka paʻakai paʻakai a me ka pepa, eʻono ai
Pehea e hana ai
- ʻO ka mua, e hoʻopau i kaʻaila i kaʻailaʻaila, ka waiū, a me ka pola margarine ma luna o ka lau nui. Eʻae i kaʻaila e kuke, e hoʻonāukiuki i kekahi manawa, no 5 a 7 mau minuke a hoʻomaha lākou. A laila, e hoʻopili i ka pilikū o Israel i ka skillet, a kāpī i ka'ōpala, e hoʻonāukiuki, no hoʻokahi minute wale nō paha, a hiki i ka wā e hoʻomāmāʻulaʻia.
- I ka manawa i maʻalahi kahi kaikunāne o kaʻIseraʻela, e hoʻonui i kahi hapalua o ka hulu huawai a lawe mai i kahi mea like. Eʻae i ka kuke no kahiʻelua aʻekolu mau minuke, e hoʻoulu ai i kekahi manawa, a laila hoʻohui i ka hapalua o ka puna wai. Eʻae i ka kuke, hoʻoulu, noʻelua mau minukeʻelua.
- I ka hope, e hoʻohui i ka waina keʻokeʻo, e hoʻouluulu e hui. ʻOhu, hoʻonāukiuki, no kahiʻekolu aʻelima mau minuke, a laila e hoʻopau i ka'ōnihi hou.
- E ho'ēmi i ka wela i ka liʻiliʻi, e uhi, aeʻae i ka mahana a hiki i ka wiliʻana o ka'ōina e pili ana i 2 mau minuke, a laila e hoʻopau i ka wela a hoʻoulu i ka palaoa Parmesan a me ka manawa me ka lokomaikaʻi me ka paʻakai moana a me ka paʻakai paʻakai a me kahi'āpana pepaʻeleʻele. hoao.
- Ke hoʻoheheʻeʻiaʻo Parmesan kahi, pālahalaha a lawelawe koke. E kope i nā mea lawelawe hoʻokahi me kahi pōʻai pīpī pīpī'ē aʻe, inā makemakeʻoe.
E nānā hoʻi i kā mākou meaʻai punahele risotto
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 336 |
| Ka nui o ka momona | 7 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 787 mg |
| Nā Carbohydrates | 51 g |
| Fiber Dietary | 5 g |
| Pāmua | 14 g |