ʻO ka meaʻulaʻula me ka meaʻono

ʻO ka māmā māmā a me ka hamo o Bourbon e mālama maikaʻi i ka momona o ka puaʻa. Hoʻopiʻia ka puaʻa no 4 mau hola a iʻole paha i ka pō, no laila e hoʻolālā e hoʻomaka i ka lau mua. ʻOiai e hoʻomaopopo ana kēia manawa i ka manawa e hoʻokahe ai he mea maʻalahi ke'ākoakoa a he manawa pōkole ka manawa kūpono. E hana ana i kahi hana mua no kaʻaina awakea hoʻokahi. He mea maikaʻi kēia meaʻai no kaʻainaʻaina awakea kahi āu e makemake ai e hoʻokomo i ka māhele o ka liona ma mua o ka hikiʻana o kāu mau malihini. Kōkua kēia i ka mālamaʻana i kekahi o ka hoʻomaʻemaʻe.

ʻO kahi mea e hoʻomanaʻo ai,ʻo ia keʻokiʻoki o nā meaʻai e holo ana i ka'ōiwi holoholona. No ka mea, hoʻohanaʻia kēia musua no ka hoʻopuka waleʻana i ka manaʻo o kekahi o nā mea iʻokiʻia. ʻO ka palupaluʻulaʻula he meaʻono a hoʻonui i nā mea kūʻai'ē aʻe i ka momona tenderfin me kaʻole e nalo i kahi o ke aloha.

Hoʻopiliʻia a me ka'ōniuʻia, nā kauleʻa momona momona e hana i nā'alawī nani, a he nani kūpono no kahi meaʻai kūikawā .

Hoʻomaopopoʻia ka bourbon Kentucky i ka hanaʻana i ka mila. ʻOiai ua hoʻohanaʻia kēia'atiʻona i ka waiʻona, ua pau ke ahi i ka hoʻomohalaʻana i ka hoʻonāʻana ma hope. ʻAʻoleʻoe e manaʻo i ka hopena o ka waiʻona i hoʻohanaʻia ma ka hanaʻana i ka mila bourbon.

Ka mea e pono ai

• 1/4 kapu Kentucky Bourbon
• 1/4 kapu kīkī soy
• 1/4 kapu kapuʻala (paʻi)
• 2 nā kola nui nui (kālai)
• 1/4 kapuʻo Dijon pua
• 1/2 teaspoon kahi'āpana lepo (aiʻole 1 teaspoon'āpana'ōmaʻomaʻo hou)
• 2 teaspoons Haʻawe maikaʻi
• 1/4 kīʻahaʻaila
• 1 pākī i ka meaʻono wela
• 2 mau momona o kaʻiʻo (e pili ana i 1 1/2 a 2 paona)

Pehea e hana ai

1. I ka punahele blender a meaʻai paha, hoʻohuiʻia ka bourbon, ka soy sauce, ke kokoʻeleʻele, ke kāleka, ka mīmoa, ka maka'āinana, ka lole o Worcestershire, ka mihī wela, a me kaʻaila; ka pulse a hiki i ka laumā.
2. E waiho i kahiʻoluʻolu a me ka marinade i loko o kahiʻekeʻaiʻai; ka paila no 4 hola a iʻole ka pō.
3. Hoʻomoʻono i 4'niha mai kahi ahi ahi wela no 15 i 25 mau minuke a hiki i ka hikiʻana o ka puaʻa i 165 ° i loko aʻaʻole hiki i ka puaʻa ma waena.
4. ʻO Baste ma ka manawa manawa e kuke ai. E paʻi i nā'āpanaʻeleʻele 1/2-inch e lawelawe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	444
Ka nui o ka momona	18 g
Ka momona	4 g
Ka momonaʻole	10 g
ʻO Cholesterol	126 mg
Sodium	858 mg
Nā Carbohydrates	18 g
Fiber Dietary	1 g
Pāmua	45 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.