Nā Huakaʻi Ola o Thai Cuisine
ʻO ka meaʻai Thai kahi o nā meaʻaiʻoi loa e hiki ai keʻai. ʻO ka meaʻoiaʻiʻo, he mauʻano leka Thai he nui, e like me Tom Yum Soup . ʻOiai, uaʻike muaʻiaʻo ka nui o nā mea ulu hou a me nā meaʻala maikaʻi i hoʻohanaʻia i ka meaʻai Thai - e like me ka turmeric, galangal, coriander, lemongrass, a me nā'aleʻa hou - heʻano palekana a me ka mana kaua.
Eʻike hou aku e pili ana i kēia mau mea a me nā mea'ē aʻe e kōkua ana i ka hanaʻana i ka meaʻai Thai e like me ka meaʻoi aku o ka maikaʻi loa.
ʻO nāʻano mea olakino Thai a pau he nui nā waiwai olakino a me ka mana hoʻolālā. No ka hoʻonuiʻana i kēia mau pono, makemake wau e hana i kāʻoukou meaʻai Thai mai ka'ōpala,ʻo ia hoʻi ke hoʻohana wale neiʻoukou i nā meaʻoi loa. (No ke aʻoʻana i keʻano o ka kukeʻana i ka meaʻai Thai, e nānā i: Recipes Thai Recipes, Step by Step (me nā kiʻi).
ʻO Turmeric
ʻO ka Curcumin, ka mea hana ma ka turmeric, uaʻikeʻiaʻo ia heʻeha anti-inflammatory , e kōkua ana i ka paleʻana i nā hōʻailona pilikino a me nā maʻi ohe (a iʻole kekahiʻano i hanaʻia e ka nui o ka puhiʻana). ʻO ia kekahi mea palekana palekana ikaika, hiki ke pale i ke kino mai ka pōʻino i nā toxins a me nā radical free. Hiki i ka Curcumin ke pale i nā platelets i loko o ke koko , ka maikaʻi o ka heleʻana a me ka paleʻana i ka naʻau.
No laila, uaʻikeʻia keʻano o ke kuhupapahu e:
- e lilo i mea kōkua nui
- kōkua i ka poʻe i ke ahi
- hoʻolālā i nā kūlana cardiovasular (naʻau)
- pale i ke kino mai nā maʻiʻeha (e like me nāʻeha)
- i kaʻili a me nā maʻi āpau i ka hoʻonaʻauao holoholona.
No ka hoʻohui houʻana i ka meaʻai i kāuʻai, e ho'āʻo eʻai i ka curry (ʻo keʻano e like me ka turmeric, e like me nā lauʻeleʻele ) i ka manawa hoʻokahi i ka wiki . E ho'āʻo, e like me kaʻu meaʻoluʻoluʻo Thai Yellow Curry Chicken Recipe , he mea maʻalahi ke hana aʻono i kaʻono!
A inā he meaʻaiʻaiʻoe, e ho'āʻo i kaʻu: Thai Yellow Vegetarian Curry Recipes.
ʻO Galangal
ʻOiai he malihini i ka hapanui o mākou ma ke Komohana,ʻo kēia pili o ka hānaiʻana he nui nā huaola maikaʻi likeʻole, ma kahi nui o kona hiki ke kōkua i ka hōʻiliʻili.
Ua ulu nuiʻo Galngal i ka hapanui o nā'āina Hema Hema-'Asania, akā uaʻohi muaʻia no ka hoʻohanaʻana i ka meaʻai a me nā lāʻau lapaʻau ma Kina a me Java. Ma ka Mahele Akahi, ua hoʻohanaʻia ke kalangalgal maʻEulopa a pau. Ua kapaʻiaʻo "ka meaʻala o ke ola" na St. Hildegard o Bingen (1098-1179),ʻo ka mea pili i ke kalangal,ʻo ia kekahi o kāna mau punahele punahele. Ua hoʻohanaʻia kēiaʻano kalanalina kaulana e kēia mea kanu kaulana e hana i nā mea a pau mai ka maʻi kuli a me ka maʻi maʻi i ka maʻi'ōpū.
I kēia mau lā, hoʻohana nuiʻia ka pāpalekana ma nā lāʻau lapaʻau a me ka'ōlelo Ayurvedic, a ua manaʻoʻia heʻoi aku ka maikaʻi ma mua o ka hoʻonaniʻana i kekahi mauʻano.
Ua loaʻaʻo Galngal i:
- e hoʻohaʻahaʻa i ka maʻi a me ke kaumaha
- kōkua i ka'ōkena
- ka luaʻi lāʻau lapaʻau, ka maʻi a me ka maʻi
- e hoʻonui i ke kahe koko i nā lima a me nā wāwae
- hana i ka wī
- ke kaua aku, a laila e hana ana i ka maʻi o ka maʻi
- hana i nā maʻi āpau a me ka mumū o ka'ōpū
- ʻo ia ke ho'ōla i nā hiccups!
No ka Hoʻokōʻanaʻo Galangal: Ponoʻoe e hele i kahi hale kūʻai'Akake / Kake .
ʻOiai paha e hiki iāʻoe keʻimi i ka pili kawa ma ka māhele huahana, ua kūʻai pinepineʻia i ke kānikū, no laila e nānā iā ia ma ka māhele papaha. Ke kūʻaiʻia neiʻo Galangal ma kahi maloʻo me he lepo lā, i kapaʻiaʻo Laos Powder . Akā naʻe, e like me ka nui o nā mea kanu a me nā meaʻala, ke kūʻaiʻana i keʻano maloʻo,ʻaʻoleʻoe e loaʻa i nā pono maikaʻi o ka hoʻohanaʻana i ka hou. Eia kekahi, heʻokoʻa loa kaʻoihana.
No ka loaʻaʻana o kahi kiʻi kiʻi o keʻano o ka'ilina ke nānā aku, e nānā i kaʻu: Galangal Definition & Picture.
Nānā: Ināʻaʻoleʻoe eʻike i ke kalolagalua hou, hana maikaʻi ka mea hoʻokipa hou, a hoʻolako pū i nā pono waiwai likeʻole.
ʻO Lemongrass
Hoʻohana nuiʻia kēia lau nahele lemon ma ke kīhālani Thai. Ua hoʻohanaʻia hoʻi ia mai ka wā kahiko mai i ka lāʻau lapaau Haina no kēia mau kumu:
- mae a maloʻo paha, a no laila he maikaʻi loa ke kumu o Tom Yum Soup i ka hoʻokuʻuʻana i nā hōʻailona maʻamau a me ka maʻi
- ka maʻi
- nā pūniuli
- kaʻeha pūpū a me nā'ōpū o ka'ōpū
- maʻi
- nā kūlana maikaʻi
Makemakeʻoe e aʻo i ke kūʻaiʻana, hoʻomākaukau, a me ka kuke me Lemongrass? Eʻike i kaʻu All About Lemongrass Guide.
ʻO Coriander
I ka meaʻai Thai, hanaʻia ka coriander ma nāʻanoʻelua: ma konaʻano hua, a me he lau nahele hou. Ma ke Komohana, uaʻikeʻia ka corianderʻo "cilantro" aiʻole "ka paʻi Pākē". ʻOiai ua nui ke kumukūʻai o ka coriander , ua hoʻohanaʻia ka hua coriander mai ka manawa kahiko e nā mea hōʻailona ma Greece, Roma, UK, Kina a me'Iia no nā'ōhumu i lalo:
- ka pilikiaʻeha o kaʻeha (me ka gas a bloating)
- nā pilikia maʻamau
- nā maʻi bacteria a me nā maʻi fungal
- ka nele o kaʻai
ʻO Chilies
Hōʻike nā loiloi hou nei i kaʻaiʻana i ka momona e kōkua iāʻoe i ka hiamoe maikaʻi, mālama i kou puʻuwai i ke olakino, a me ka mālamaʻana i keʻano o ka insulin a me ka nui o ka glucose. No nāʻolo a pau i aʻoʻia a hiki i kēia manawa,ʻo ia ka lāʻau cayenne kekahi o nā meaʻoi loa ma keʻano o nā pono olakino. Eia kekahi o nā liʻiliʻi e hoʻohana nei mākou maʻAmelika Hema (e loaʻa ana i nā flakes a me ka lepo i ka nui o nā hale kūʻai).
Coconut Milk
I nā makahiki i hala iho nei, ua hāʻawiʻia kekahi waiʻino i ka wai niu i ka wā i ka maikaʻi loa. ʻAe,ʻo ka waiu niu a me kaʻaila ka momona - akā maikaʻi kēia,ʻaʻole momona. E kū'ē i ka mea āu i manaʻo ai, ka waiu niu:
- haʻahaʻa i ka cholesterol maʻamau (LDL), i ka hoʻonāʻana i ka cholesterol maikaʻi
- hoʻopilikia i ka maʻi
- hoʻoponopono i nā hana hana pili
- Hāʻawiʻia nā mea momona momona waiwaiʻole ka hapa nui o nā poʻe ma ke Komohana
- keʻelemakule
No ka heluhelu houʻana i nā pono olakino o kaʻaila niu, e nānā i: Nā Huakaʻi Ola o nā Hui A me ka Coconut Coconut.
No ka kukeʻana me nā mea i luna, e ho'āʻo i kaʻu Top 10 Best Thai Curry Recipes . A iʻole inā he meaʻaiʻaiʻoe, eʻikeʻoe i kaʻu meaʻaiʻaiʻai Thai Food Recipes.