ʻO kahiʻoluʻolu a me ka nani eʻoluʻolu ai i nā brownies, ua nui loa ka papaʻaina brownie i hoʻopaʻaʻia me kēia vegan ganache .
Ka mea e pono ai
- 1 1/2 kīʻaha i ka palaoa
- 1 1/2 kīʻaha sugar
- 1/2 kīʻaha me 1 kaha i kaʻaila ka mea i kāhuʻia
- 3/4 kapēpī ka palaoa
- 3/4 teaspoon ka paʻakai
- 1/2 kīʻaha wai
- 1/4 ke kahi i hōʻikeʻoleʻia
- ka waimona almond (aiʻole ka waiu waiū)
- 3/4 kaʻaila canola
- 1/2 teaspoon vanilla kahi
Pehea e hana ai
- E ho ohumu i ka umu a 350 F. Ka mńkń i kaʻaila 9 "a me ka wehe.
- I loko o ka pola palaoa pālahalaha, e hoʻokuʻu i ka palaoa, ka sukake, koko ka lepo, ka palolo paila , a me ka paʻakai. I kahi kīʻaha liʻiliʻi'ē aʻe, e līlū i ka wai, ka wai'alemona, ka canola, a me ka vanilla. E hoʻohui i nā mea momona i ka maloʻo, e hui pū a hiki i ka huiʻana.
- E ninini i ka paila i loko o ka pakaukau i hoʻomākaukauʻia a me ka kuke no 25 mau minuke, a hiki i ka hoʻokomoʻana o ka niho i ka waenakonu. Eʻae i ka hoʻonʻalili ma luna o ka lālā hoʻonaniʻana i ke kaula ma mua o ka hoʻouluʻana me ka vegan ganache , inā makemakeʻia.
ʻO kēia meaʻai he mea kūpono ia no nā mea laʻaʻole, vegan, meaʻaiʻole, meaʻaiʻole, free gluten-free, lactose-free, a me nā meaʻaiʻole i ka palaoa, akā, e like me kekahi mea hoʻomākaukau i manaʻoʻia no nā mea me nā mea'aloelo a mea hoʻomalu paha. e heluhelu pono i nā lepili waiwai a pau e hōʻoia i ka loaʻaʻole o nā meaʻai hanu me kahi mea i hūnāʻia (aiʻole nā mea'ē aʻe'ē aʻe, inā pili kēia mau mea iāʻoe).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 450 |
| Ka nui o ka momona | 23 g |
| Ka momona | 3 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 296 mg |
| Nā Carbohydrates | 59 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |