ʻO kēia mau lobster hewa he meaʻono liʻiliʻi, i hoʻolālā maikaʻiʻia.
He aha kāu e hiki ai ke lawelawe ma kāu pāʻani puna aʻe, ka hui kiʻi puke a iʻole ka lā kēmu e'ākoakoa ai kahi piʻiʻana mai nā'ēheu moa? Hiki iā ia ke hōʻaʻahu a hōʻaʻahuʻia paha kēia mau lobster a he mau manawa maikaʻi ia.
ʻO nā mea pono e pono aiʻoe no kēia meaʻai he mea momona momona ia a iʻole he kūmole kūpono e lawa ai no kaʻaila puhiʻana e uhi ai i nā mea palaka. He mea pono ka hanaʻana i ka hulu pēpē a iʻole ka pīpī kuki pīpī no ka hanaʻana i kahi'ākau maikaʻi maikaʻi ke waihoʻoe i kaʻaila. Ināʻaʻoleʻoe e hoʻohana ana i ka 'ōkeʻa fry, makemakeʻoe i kahi mea hana ahi a ka nūnū no ka weheʻana i nā mea palaʻa mai kaʻaila.
Ka mea e pono ai
- 1 1/3 kapu i ka palaoa (ka lole a me ke kānana paha ma mua o ke anaʻana)
- 2 teashi i ka palaoa
- 1/4 teaspoon ka paʻakai
- 1/4 teaspoon paprika
- 1 huahelu (paʻiʻia)
- 2/3 kapu waiū
- 1 1/2 kīʻaha i kīpalaʻia i kaʻiʻo lob
- 8 'ailaʻaila no ka hohonu hohonu (aiʻole e hiki ai ke hōʻea i ka laina laina)
Pehea e hana ai
- E puhi i kaʻaila i ka hohonu hohonu a 370 F
- E hoʻokuʻu i nā mea maloʻo: ka palaoa, ka palaoa palolo, ka paʻakai, paprika. Mālamaʻia kēia mau mea.
- E hoʻohui i ka'ōpū a me ka waiū i'ōʻia; e hoʻonā i ka lobster.
- E hoʻomohui i ka hui mīpala i nā mea maloʻo a hui pūʻia a hui ponoʻia.
- E hoʻouluʻia e ka hapalua hapalua i loko o ka momona hohonu (370 F) a me ka'ōniu a hiki i ke gulaʻeleʻele, ma kahi o 4 a 6 mau minuke.
- E hoʻokuʻu i nā mea hewa i kahi pāpale i hoʻopaʻaʻia me kahi kāwele pepa e huki.
- Pono e hoʻi kaʻaila i ka mahana ma waena o kēlā me kēia puʻupuʻu e pā'ū.
- Hiki iāʻoe ke mālama i ka mea mahana i loko o ka umu 200 F mua i kou hanaʻana iā lākou inā e noʻonoʻoʻoe e lawelawe iā lākou a pau i ka manawa hoʻokahi. He mea maikaʻi loa kēia ināʻoe e hoʻonui ana i ka papa.
E lawelawe me ka lemon wili.
He aha kāu e hana ai i ka'anaki liʻiliʻi? He manaʻo hoʻokahi kahi kānana Tartar, akā e noʻonoʻo hoʻi i kahi mayonnaise o ka lau nahele e like me ka basonna mayonnaise a me ka mayonnaise. Hōʻike me ka aioli.
ʻO nāʻano likeʻole
Hiki iāʻoe ke pani i ka pākuʻi a iʻole nā kī kani no ka lobster i loko o kēia mau hana. Hiki paha iāʻoe ke hoʻohui i kekahi kernels kānana pepeha e hāʻawi i kekahi meaʻono. ʻO kekahiʻano'ē aʻe,ʻo ia ke hāʻawiʻana i ka puaʻa bale a me nā'ālika,ʻoiai pahaʻoe e makemake e waiho wale i ka lobster nona iho.
Inā makemakeʻoe e ho'āʻo i nā manaʻo'ē aʻe'ē aʻe, eia kekahi:
- Ka Hoʻomaʻemaʻeʻana i ka Salmon :ʻO kēia kekahi meaʻai like me ka iʻa salmon, he manaʻo maikaʻi ināʻeha ka poʻe malihini i ka māhele.
- NāʻAiʻAiʻAiʻOiwi : E hanaʻoe i kēia mau mea ma keʻano like me nā mea palahalaha lobster. ʻO nā mea kōkua i nā meaʻono e mālama i ka meaʻanaka a me ka mea inu hānai.
- Mākau Fritters : Inā makemakeʻoe i kahi koho meaʻai, hiki ke hoʻololi i kēia mau kānanaʻai, aiʻole e hiki iāʻoe ke paheʻe iā lākou me ka pākeri pala a lawelawe me ka syrup no kahi koho hoʻopunipuni brunch.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 228 |
| Ka nui o ka momona | 8 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 144 mg |
| Sodium | 925 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 2 g |
| Pāmua | 17 g |