ʻO kaʻona'Ilani ka'enehi likeʻole o nā'enela kūikawā a me nāʻano kuʻuna maoli o India. Hāʻawiʻia i ka nui o nāʻano likeʻole i kaʻano lepo, ka mahana, ka moʻomeheu, ka lāhui lāhui, a me nāʻoihana,ʻo kēia mauʻano keʻano likeʻole i kēlā me kēia i ka meaʻala, nā mea kanu, nā huaʻai, a me nā hua. Hoʻokomo nuiʻia kaʻai India i nā koho a me nā moʻomeheu hoʻomana a me nā moʻomeheu. Aia kekahi ma waena o Eastern a me ka hopena o'Aselika Central i nā meaʻai o North Indian. Ua ulu nei ka'ānena India a ke ulu nei ka hopena, ma muli o ka hopena o ka pilina 'āina a me nā' āina'ē aʻe.
ʻO Masala e pili ana i kekahi o nā'āpana o nā meaʻala likeʻole i ka lepo a pau i ka paʻi a me ka lepo no ka hoʻohanaʻana i ke kuke'ānena.
ʻO kahi kokoke i kahi kula nui maʻAmelika Hema, uaʻaiʻiaʻo Sambar me kaʻaila i kālaiʻia (kahiʻai nui o nā mea'Inia), Idlis, Vadas, Dosas ... kahi kokoke loa i nā mea a pau. ʻO ka mea nui ma Sambarʻo Sambar Masala.
Hanaʻo Sambar Masala i ka kumini a me ka coriander,ʻelua o nā meaʻono a nui loa i hoʻohanaʻia i nā meaʻala a me nā meaʻono i nāʻanoʻano Indian.
Ka mea e pono ai
- 1/2 kīʻaha coriander
- 1/4 ka ipu cumin
- 1/4 kapu chana daal
- 1/4 kapu urad daal (ʻeleʻeleʻeleʻele)
- 1/4 nā kīʻaha fenugreek
- 1/4 kapu peppercorn pepe
- 1/4 kapu kīʻaleʻulaʻula chilli
- 1/4 pahu piha i ka niu
- 1/4 nāʻano hua o ka mea hina
- 20 mau lālā pale
- 2 tbsps tumeric pauka
- 2 mau'ōpuni pālolo
Pehea e hana ai
- E'ānai i nā meaʻai a pau - koe wale ka asafetida - ma kahi ipu wela a hoʻomaka lākou e hoʻokuʻu i kā lākou meaʻala.
- E hau i kahi pā.
- E hoʻomoʻa i ka kasafetida aʻeli i loko o kahi lepo maikaʻi. E kūʻai i loko o kahi pahu wai paʻa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 614 |
| Ka nui o ka momona | 20 g |
| Ka momona | 6 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 537 mg |
| Nā Carbohydrates | 103 g |
| Fiber Dietary | 53 g |
| Pāmua | 30 g |