ʻO ka manawa Kalikimaka e pili mau ana i ka candy! Ua makaukau aneiʻoe e hoʻopiha i nā wiliʻohana a me ka baleka maikaʻi a iʻoleʻoe e hele ana i ke ala maʻamau? Inā makemakeʻoe e mālama iā lākou i ka hale kūʻai kūʻai i ka candy aʻaʻoleʻole, hiki i kēia mea maʻalahi ka mea lanakila ināʻoleʻoe e koho. E hauʻoli iā ia i ka makahiki holoʻokoʻa e like me keʻano maʻamau e loaʻa i ka lima. Makemakeʻoe e hana a mālama i loko o ka pahu hau hau a me ka pahu pāʻani no kēlā me kēia manawa e paʻiʻia aiʻoe e ke kō . E maʻalahi ka hoʻololiʻana i ka hoʻopiʻiʻana no ka hoʻopau i kāu mau makemake. Hiki i nā manaʻo'ē aʻe ke lilo i pecans, walnuts a pistachios paha. E hoʻololi i nā kiliana no nā hua goji, aiʻole kekahi hua maloʻo.
Hiki ke mālama i kekahi manawa akāʻo nā hale kūʻai olakino nui e halihali i nā hua maloʻo iʻonoʻonoʻia me ka'ōmole o ka'ōmole ma mua o nā meaʻono i hoʻomaʻemaʻeʻia. ʻO ka heluheluʻana i kāu mau lepili no ke koʻai he mea nui i ka kūʻaiʻana i kahi kūʻai kūʻai a kūʻaiʻia. Hiki iāʻoe keʻimi i nā kāmele baleka free free sugar i ka nui o nā meaʻai meaʻai ola ola i kēia mau lā. He nui ka nui o nā meaʻono e like me ka malitol, akā,ʻo ka wānana aʻu i'ōlelo aku ai ma lalo nei, e hoʻohana i ka stevia i meaʻono aʻaʻohe manawa.
Ke loaʻa ka candy i ka home e hiki ai iāʻoe ke'eneʻene e like me kou makemake. Hiki iāʻoe ke ho'āʻo i kēia me ka waikōnekaʻaʻole i kānanaʻia a e hoʻopau wale i kāu punahele kōʻakai maikaʻiʻole. Ponoʻoe eʻono a hoʻololi i kāu meaʻono ma mua o kaʻaeʻana e hoʻoikaika. Inā makemakeʻoe i kēia e emi i lalo i nā'ōpihi kahi e hoʻokuʻu wale i nā hua maloʻo a pau a hoʻohana wale i nā hua. ʻO keʻano o nāʻanoʻano e like me ka paukena'ōhū a me ka haʻalulu, he koho maikaʻi loa inā loaʻa iāʻoe nā'ōpū a me nā meaʻaeʻa pīnī i loko o kaʻohana.
ʻO ka hanaʻana i kāu mau meaʻai a me nā kānana maikaʻi i ka home,ʻo ia ka mea maikaʻi loa ke loaʻa mai keʻano ola olaʻole. Loaʻa ka lima i kahi mea e hiki ai iāʻoe ke hauʻoli me ka hewaʻole a hopohopo paha i ka hopena o ka makemake i ka sugar he kī nui ia i ka hiki ke pili i kēia ola olaʻole.
Ka mea e pono ai
- 7 ounces ke kōlehu-kalele chocolate (hoʻohana wau i nā lole lole Lily)
- 1/2 kīʻaha lāʻau'iliane (ua hoʻohana au i ka waiʻona wai maʻemaʻe ma ke Whole Foods Market)
- 1/2 kīʻaha almonds (raw, momonaʻole)
Pehea e hana ai
- E kńka i nń kńkiko laka ma kahi pepa ula.
- E mālama iā lākou i kahi lōkahi e like me keʻano o ke kiʻikuhi.
- E kupa i 325 mauʻanuʻu no 1-3 mau minuke a hiki i ke kukui.
- Ke lawe i ka niho niho aiʻole ka hopena o ka pahi aʻoi aku i kahi o ka umu.
- E kiola i nā hua kiliana a me nā'alemona ma luna o ka baleka.
- ʻO ka hauʻoli a hoʻomaʻemaʻe paha a hiki i ka paʻakikī.
- E wāwahi i nā'āpana e lawelawe.
- E hoʻomau i ka lama.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 145 |
| Ka nui o ka momona | 10 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 1 mg |
| Sodium | 5 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |