Ka mea e pono ai
- 2-1 / 2 kapu palaoa
- 1-3 / 4 kapu kapu
- 1-1 / 2 tsp. ka palaoa
- 1-1 / 2 tsp. pauka koka
- 1/4 tsp. paʻakai
- 4 mau hua
- 2 tsp. vanilla
- 1 (15ʻoi.) Hiki ke hanaʻia nā huaʻalani mandarin
- 1/2 kapu bipi, hoʻonaniʻia
- 1/2 kaʻaila
- 1/2 kapu waiʻona
Pehea e hana ai
ʻO ke kapuahi mua ke 350 kapuaʻi F. Ma loko o nā kīʻaha nui, e hui pū i nā mea a pau a me ka hui a huiʻia. A laila, hahau i ka mīkini wikiwiki noʻelua mau minuke ke paʻakikī ka paʻi a me ka silica. E puhi i ka paila 9x13 "me ka pīpīʻole ka paila a ka ninini i ka pahu i loko o ka pan.
E kīʻapa i ka 350 mau F no 35-40 mau minuke, a hiki i kaʻainaʻeleʻele ke koko, e hoʻi i hope ke kauʻia me ka manamanalima, a hoʻomaka e huki mai nāʻaoʻao o ka pan. E hoʻolina i ka pauku ma luna o ka pae uila.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 222 |
| Ka nui o ka momona | 9 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 67 mg |
| Sodium | 397 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |