Makemake nā kānaka a pau i kaʻaila hou, nā kīpala'ohimele i ka home? ʻAe, ua aloha nā mea aloha i nā kuki kareme kaina! ʻO ka meaʻoiaʻiʻo, uaʻike nuiʻia nā helehelena e aloha i nāʻano likeʻole o nā kuki, i ka wā o ka vegan,ʻoiaʻiʻo! Ma laila kahi mea liʻiliʻi loa ma waena o nā kuki e hoʻohana ana i ka waiū, nā hua a me ka pata a me nā mea hoʻohana i ka vegan non-dairy substitutes (non milk milk, substituted egg and vegan margarine, maʻamau), no laila, mai hopohopo e ho'āʻo i kēia mau mea nā kupa karele, a mai makaʻuʻoe e kaʻana like me kāu mau hoaaloha!
ʻO kēia meaʻai he meaʻawaʻawa , hua liʻiliʻiʻole a me ka lawaiʻaʻole o nā kuki karepe oatmeal maikaʻi loa, e like me ka momona e hana ai a me nā mea nui a pau: ke kokoʻeleʻele, ka palaoa, vanilla, oatmeal, waina a me nā meaʻala wale nō, ka huamona, cloves a me ka nutmeg.
Ua ho'āʻoʻo Kara Kehoeʻo Blogger iā VeganWifey.blogspot.com i kēia mau kuki a hōʻikeʻia me ka hoʻohanaʻana i ka'ōpala iʻole ka nutmeg a me nā cloves, a me ka pākuʻiʻana i loko o ka papa inoa. Makemake wau i kaʻu mau kuki me kaʻole huapalapala, akā iāʻoe!
E nānā hoʻi:
Ka mea e pono ai
- 3/4 kapu margarine (eʻike i ka mea
- helena margarine !)
- 1/2 ke kō
- 1 kīʻaha i ke kō
- 1 tsp vanilla
- 1/2 kīʻaha soy
- 1 ka palaoa
- 1/2 teasp baking soda
- 1/2 teasp paʻakai
- 1 kui kalo
- 1/2 tsp cloves
- 1/2 tsp nutmeg
- 1 'ākau pāʻani liʻiliʻi (koho)
- 1'ati waina
- 3 kapu i'ōwiliʻia aiʻole ka wikiwiki o ka'oatamela
Pehea e hana ai
- ʻO ka mua, e hoʻomaʻamaʻa i ka umu a 350 ° F.
- I loko o ke kīʻaha pālahalaha, paʻi pū i ke kō, ke kōkoʻomaʻu, ka margarine vegan a me ka vanilla a maʻaleʻa a paʻi. A laila, e hoʻohui i ka waiū me ka hui pūʻana a hui ponoʻia.
- ʻO ka mea'ē aʻe, e hoʻopili i ka palaoa, ka'opena paila, ka paʻakai a me ka hinamona, nā cloves a me ka nutmeg a hoʻolālā a hiki i ka laʻau. E hoʻonui i nā mea i koe. E mānoanoa loa ka pahu paʻi paila.
- E hoʻokuʻu i ka paila kuki ma ka 3 pola bipi i luna o kahi pepa kuki a iʻole ka pepa bakena a pālahalaha iki.
- E kuki i kāu kuki oatamepili no 12-15 minuke, aiʻole a hiki i ka hanaʻana. Eʻoluʻolu ana nā kukui a hoʻomele i ka hanaʻana i ka meaʻai.
Alohaʻo Yum! Eʻoluʻolu i kāu mau kukina'oina momona.
E nānā pū hoʻi: Nā meaʻona hou
Mea hoʻomanaʻo houʻo Vegan Cookie:
- Pākī'Ohemeal Pākī Kuki
- Vegan Snickerdoodle Kuki Kuhi
- Vegan Gingerbread Kuki
- Pākī Kuki Chocolate
- Nā Kuki o Lemon Sugar
- Hoʻokū i nā lā Macaroons
- Pākī Peanut-freeʻole a me nā Kuki
- ʻO Vegan Cake Mix Pākī
- M mau kuki o ka vegan
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 155 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 184 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |