Ke hana nei kēia kīʻawe barbecue maʻamau i ka hanaʻana e like me ka mop e like me ka papaʻaina. Heʻano like loa kēia meaʻai me ka'ōmole i hanaʻia ma ka BBQ kaulanaʻo Wicker mai Missouri.
Ka mea e pono ai
- 1 1/4 kapu i ka vidine wiliana
- 1 teaspoon pepaʻeleʻele
- 2 1/2 teaspoons ka paʻakai
- 1 1/2 teaspoons ka kō
- 4 teaspoons chili lūlū
- 1 teaspoon me ka mūmū maka
- 1 teaspoon paprika
- 1/2 teaspoon
- kumumana kumulāʻau
Pehea e hana ai
1. E hoʻohui i nā mea a pau a me ka kuke no 5 a 10 mau minuke e hoʻopau i nā meaʻala.
2. E lawe i ka mīkini mai ka wela a hoʻomaʻalili ma mua o ka hoʻohana (e pili ana i 20 a 25 mau minuke). E hoʻohana iāʻoe i keʻanoʻo ka wai marinade a me ka haʻinaʻai me kāu mea makemake loa i ka BBQ.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 6 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 258 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |