ʻO Rhubarb kahi huaʻai i maʻa mauʻia e like me ka hua. He lawaiʻa kaulana ia no nā pies, no laila kona inoa i kapaʻia, "ka lāʻau paʻi." He kūleʻa nuiʻo Raw rhubarb, no laila ua'ānena pinepineʻia aʻonoʻia me ka wai a me nā meaʻono'ē aʻe. Hoʻohui pinepineʻia me nā huaʻono'ē aʻe, e like me nā huaʻulu, nā'ōhiʻa, a me ka maiʻa, aʻikeʻoe i kēlāʻano i kēiaʻano o nā pies , nā pōpō , nā jam, a me nā mālama .
Hoʻoulu nuiʻo Rhubarb ma nāʻano he nui. Ma nā wahi me nā pale haʻahaʻa, uluʻia ka rhubarb e like me ka makahiki. ʻO ka Rhubarb i ulu i ka huluhulu a iʻole ka piʻiʻana o ka piʻiʻana, e lilo ia i meaʻeleʻele a paheʻe i kaʻili ma mua o ka ulu āpau a māla paha. Inā'ōmaʻomaʻo nā'ōpū ma mua o kaʻulaʻula, hiki paha iāʻoe ke hoʻomāhuahua i nā līlū i ka hoʻomākaukauʻana no kaʻoluʻolu hou. A iʻole e hāʻawi i kahi mau'ōmole o kaʻulaʻulaʻulaʻula.
Ke hoʻomākaukauʻana i ka rhubarb,ʻokiʻoki i nā lau a hoʻolei aku iā lākou. Aia nāʻaoʻao i nā meaʻala oxalic a me nā meaʻona'ē aʻe, no laila eʻaiʻole i ia mau mea.
ʻO kēia meaʻai'aʻaʻapalaʻa apple rhubarb he ala maikaʻi loa ia e hoʻohana ai i kāu rhubarb, a hana i ka hana maikaʻi i nā lā no kaʻohana. ʻO nā'ōleʻa ke kau aku i kahi kikokikona i ka meaʻahaʻaina, aʻo ke keʻakeʻa o ke kō o ke kōkoʻomaʻo he haʻahaʻa loa. No kekahi lālā a me kahi ho'āʻo'ē aʻe, manaʻoʻoleʻoe e hoʻohui i kahi 1/2 ago o nā papaʻi āpau a me nā pekans i ke kāwili.
Ka mea e pono ai
- 1 mau paina rhubarb (e pili ana i 3 mau kīʻaha)
- 2 mau'ōlaʻa
- 3 punetēponi ka waiʻalani
- 1 ka ipu kō
- 1/2 teaspoon ka'alamona
- 1 ka'uneke ka palaoa a pau
- 1'eneʻena kapuni (ʻokiʻia i nā'āpana liʻiliʻi)
- No ka Topping:
- 1 ka palaoa i ka palaoa
- 1/2 kīʻaha ke koko (ke kīpī, ka lama a me ka pouli)
- 3/4 kapu kīʻaha wikiwiki
- 1/4 teaspoon ka soda
- 1/8 teaspoon ka paʻakai
- 6 punetēpē ka'ūpala ka wai
Pehea e hana ai
- E huki i ka rhubarb ae hoʻolei i nā lau. Eʻokiʻoki i nā'ōpū i 1/2-ini'āpana.
- Peel i nā'ōlaʻa a me nā kumu. Eʻokiʻoki i nā'ōpū i ka lihi 1/2-ini.
- ʻO kaʻaila a me ka palaoa he 9-inihā kaʻaila bakena.
- ʻO ka umu ahi he 375 F.
- I loko o kahi kīʻaha nui, e hui i ke kō, ka palaoa, a me ka hinamona; hoʻopiliʻia. E hoʻonui i ka'ōpona a me ka rhubarb me ka waiʻalani. E hoʻohuli i ka'ōpala rhubarb a me ka'ōpī i loko o ka pan i hoʻomākaukauʻia a kauʻia me ka wai.
- I loko o ke kīʻaha'ē aʻe, e hui pū i nā meaʻai a hiki i ka wā e hoʻopiliʻia a me ka'āwili.
- E kāpīpī i ka'ūpī manua ma luna o ka topuna o ka rhubarb a me ka huiʻana o ka'ōpala.
- E puhi i ke kui i loko o ka umu wela ma kahi o 45 a 55 mau minuke, ai 'ole a hiki i ka wā e'aluʻoluʻia ai ka ulu a hua ka hua a me ka huahua.
- Hoʻoulu i ka'ōpala apple rhubarb'ōpala no 3 mau lā.
Nā mea kōkua
- E hoʻohana i kaʻailaʻulu maikaʻi i ka meaʻai; kekahi e paʻa ana i keʻano a hāʻawi aku i kahi ala. Nā koho maikaʻi loa:ʻO Golden Delicious, Granny Smith, Cortland, Honey Crisp, a Cameo.
- E lawelawe i kēia mau hua a me keʻano mahana a me ka hoʻomehanaʻana i ka momona o kaʻailaʻala, nā meaʻono, a houʻia kaʻaila.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 377 |
| Ka nui o ka momona | 14 g |
| Ka momona | 7 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 27 mg |
| Sodium | 400 mg |
| Nā Carbohydrates | 63 g |
| Fiber Dietary | 4 g |
| Pāmua | 3 g |