Eia kahi meaʻaiʻalani maikaʻi loa no ka mea kuke hana'alapalapa, i hanaʻia me ka pāpale pīpī. E hoʻoulu i ka huaʻaina a me ka saladi no kaʻaiʻana.
Ka mea e pono ai
- 1 pahu i puhiʻia i ka palaoa, me nā mea e pono ai no ka hoʻomākaukauʻana
- 3/4 kapu i ka palaoa Cheddar maikaʻi
- 4 i 6 mau kulu puaa
Pehea e hana ai
E hahai i nā kuhikuhi ma ka pahu e hoʻomākaukau i nā mea kanu. E hoʻonui i 3/4 kapu i ka palaoa Cheddar maikaʻi e hui. Hoʻohuiʻia ka hoʻopiliʻana o ka paila i kahi kīpīpī i hoʻouluʻia me ka meaʻaiʻokiʻole. Hoʻopili i ka pua puaʻa ma luna o kaʻuala. E uhi a eʻaila no nā hola 6 ma ka haʻahaʻa.
E lawelawe ana 4.
Hiki iāʻoe ke like
ʻO ka lāwe puaʻa Pork Chops me nā'ōpala a me nā meaʻai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 647 |
| Ka nui o ka momona | 38 g |
| Ka momona | 16 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 179 mg |
| Sodium | 421 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 2 g |
| Pāmua | 56 g |