Mai ka pukeʻo The Bengali Five-Spice Chronicles e Rinku Bhattacharya e hele mai ana kēiaʻano meaʻai mea kanuʻo ka meaʻaiʻo ka meaʻalani a me kaʻulaʻula paha i nā meaʻono a me ka cilantro hou, he meaʻaiʻo Bengali i kapaʻiaʻo Tomato Dhoney Pata Diye Masoor Dal.
E'ōlelo ana ka mea kākauʻo Rink penei: "He hoʻohālike wikiwiki kēia o nāʻalaniʻalani i maʻalahi loa no ko lākou wikiwiki wikiwiki a me keʻanoʻoluʻolu a hoʻoluolu i keʻano. He mau mea hōʻoluʻolu, he maʻalahi, a heʻano maʻalahi nō ia. E kaʻu mau keiki, aloha i kēia lelo.ʻO kēiaʻano hoʻohālike o ke kauwela akā hiki iā ia ke hauʻoli e like me ka puʻu i ka hoʻoilo, ke makemakeʻia, a me nā huapalaoa maloʻo hehi. "
Inā ponoʻoe e mālama pono i kēia Bengali masoor dal me nā hua lapalapaʻole a me ka waiʻole, hiki iāʻoe ke hoʻohana i kaʻaila aila a marganine vegan ma kahi o ka ghee. E hauʻoli!
Ka mea e pono ai
- ½ kapuʻalani maloʻo aʻulaʻula paha nā mālie (masoor dal)
- 3ʻaila wai (no ka hoʻomākaukauʻana i nā'ōpena)
- ½ teaspoon turmeric
- 1 teaspoon ka paʻakai
- 4 nā'ōmaʻomaʻo'ōmaʻomaʻo
- 2'ōmaʻomaʻo,ʻoʻoki
- 2 teaspoons ghee (aiʻole e hoʻohana i kaʻailaʻaila aiʻole ka marganine vegan e mālama i ka vegan)
- 1 teaspoon cumin
- 2 punetēpuni kahi'ālika cilantro hou
Pehea e hana ai
E kau i nā'ōpena a me nā kīʻaha waiʻekolu i loko o ke kōpena a lawe mai i kahiʻeha. E hoʻoulu i ka turmeric, paʻakai, a me nā lauleheʻeleʻele a me ka kuke no kahi 15 mau minuke. ʻOiai e hoʻolapalapaʻia nā huapalapala, e hiki ke hanaʻia ma luna o kaʻili; Hiki iāʻoe ke hoʻoneʻeneʻe iki i ka wā e kuke ana nā kuke.
E hoʻomoʻi i nā'ōmato a e kuke no 5 mau minuke'ē aʻe. E hoʻokuʻu i ka'ōnihi a me ka'ōpiopio i ka paila pono - pono iā ia kahiʻano maikaʻi maikaʻiʻole iʻole'elahi a lahilahi paha.
E ho opala i ka ghee ma kahi liʻiliʻi liʻiliʻi ma kahi minuke liʻiliʻi e like me hoʻokahi minute, a laila e hoʻokomo i nā kumino cumin a kali a hiki i ka uluʻana o nāʻanoʻano. E ninini i kēia ghee kūpono me nā kumino cumin ma luna o nā mauʻalani a hoʻoulu i loko o ka'ālika cilantro hou.
E lawelawe i kāu leka uila me ka laikiʻulaʻula, e like me ka mea maʻamau i loko o nā mea'ānānia Indian, aiʻole, e like me ka mea a ka mea kākau i manaʻo ai, e like me ka puʻu me kahi mea hoʻonani wela i hoʻomahaʻia no kahi'ōmaʻomaʻa.
Inā makemakeʻoe e hana i kēia meaʻai me ka meaʻole a me ka vegan, hiki iāʻoe ke hoʻonohonoho i kaʻailaʻoliva a iʻole kaʻaila hinu no ka'ōhū Indian. E hauʻoli i kāu meaʻai ma loko o ka loko!
ʻO kēia meaʻai meaʻaiʻole ma loko o ka papa hoʻomoʻano mai ka Bengali Five-Spice Chronicles e Rinku Bhattacharya.
E lawelawe i kēiaʻulaʻulaʻulaʻula Bengali masoor dhal me Basmati Indian a me ka raiki lemonia India, aʻo ke kumu, e hoʻopau i nā meaʻai a pau me kekahi mau mea momona home vegan .
Makemake hou nā meaʻaiʻai meaʻai i ka ho'āʻoʻana:
- ʻO nā lauʻanoʻeleʻeleʻulaʻula Indian
- ʻAla sala maloʻo
- Hoʻopukaʻia ka laiki a me nā lelo
- Nānā'ōleʻele Indian (mung dal)
- ʻO ka niu Inia i lūlū i nā lena
- ʻAlaʻai laiki a me ka meaʻalani loa
- ʻO nā pohoʻai leka
- Lentil kāloti veggie
- Pāʻina iʻa manuʻai manu
- Lentil a me ka hua baleh saladi
- Hoʻopiliʻia nā lelo uila
- ʻElima mau hua lelo a me ka'ōpalaʻai
E nānā hoʻi:
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 891 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 298 mg |
| Nā Carbohydrates | 160 g |
| Fiber Dietary | 28 g |
| Pāmua | 58 g |