ʻO Papaya kekahi o nā meaʻoluʻolu loa o ka honua a he mea nui ia no ka hoʻolauleʻa maikaʻi. E hoʻohana i ka papaya ma nā'āpana'ōpala o kaʻiʻo no nā hopena maikaʻi loa. Mai hopohopo,ʻaʻole e hiki i kaʻala o ka hua ke lanakila ma luna o ka marinade a me kaʻiʻo.
Ka mea e pono ai
- 1 ka papaya liʻiliʻi ('ō'ō, halved, a me nā hua)
- 1/3 kapu / 80 mL soy sauce
- 2 punetēpuni / 30 mL ke kō
- Kō koho: 1 teaspoon / 5 mL ka paʻakai
- 1 teaspoon / 5 mL pepa
Pehea e hana ai
1. Eʻoki i ka papaya i loko o nā liʻiliʻi liʻiliʻi. E kau i loko o kahi meaʻai meaʻai me nā mea i koe. Hoʻopiliʻia a hoʻomaʻemaʻeʻia ka paila, ma kahi o 10 a 12 mau pulina. E hoʻomoʻi i mau kōpuni he nui o ka wai inā paʻakikī ka paʻi.
2. E hoʻokomo i loko o ka pahu e hoʻopili ai a me ka lama no nā hola he 12 a 24 i mua o ka hoʻohanaʻana. ʻO ka pipiʻo Marinate no nā hola 6, he hānai noʻelua hola. E mālama ka meaʻai i loko o ka pahu hauhā no 4 mau lā 5 ma hope o ka hoʻomākaukau muaʻana.
Ma muli o ka papain enzyme maoli i papayas, he mea nui kēia marinade no keʻano o kaʻoki o kaʻiʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 500 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 7,412 mg |
| Nā Carbohydrates | 118 g |
| Fiber Dietary | 15 g |
| Pāmua | 13 g |