Ināʻoe eʻimi ana i ka mea'alainaʻole maʻemaʻeʻole a iʻole ka'āpana kīʻawe-free a me ka palaoaʻaʻole he palaoa e pono ai no ka poʻe kānana kānana a me nā celiacs, e ho'āʻo i kēia no kahi kīkake kekele German e hoʻohana ana i ka palaoa āla.
He meaʻai nui kēia,ʻaʻole paha nā mea pāʻani e loaʻa iāʻoe. ʻO kaʻoiaʻiʻo, ua loaʻa koke mai iaʻu kahi leka uila mai ka mea heluhelu aku aʻo ia hoʻi kahi maʻi i ka palaoa a me keʻano o ka palaoa. Ua ho'āʻoʻo ia i kēia meaʻai me ka maloo paʻi ma kahi o ka mākiko kānana a'ōleloʻia ua puka pololeiʻia!
ʻO ka meaʻai maʻamau a me ka huapalapala balekole Siamaka me ka maikaʻiʻole o ka Ener-G Foods.
Hiki iāʻoe keʻike i nā pahu momona houʻole o nā meaʻai, me nā pōpō palaoaʻole, nā kuki a me nā brownies maʻaneʻi.
Ka mea e pono ai
- 4 ounce
- 1/2 kīʻaha ka waiʻaila
- 6 mau hua (kaʻawale)
- 2 kapuʻala (i māheleʻia)
- 1 ka pele bote (aiʻole ka margarine)
- 1 teaspoon vanilla
- 2 kaona i ka palaoa
- 2 punetū maloʻo
- 1 teaspoon ka palaoa
- 1 teaspoon ka soda kalo
- 1½ teaspoon ka paʻakai
- 1 ka pele momona
Pehea e hana ai
ʻO ka mua, i loko o kahi liʻiliʻi liʻiliʻi, e wela i ka 1/2 cup water a hiki i kaʻaila. E hoʻonui i 4 ounʻa o ka balekale aʻae i ka hoʻoheheʻe, e hoʻoulu pinepine i ka wai, a laila e hoʻonuanu i ka pāpaʻa.
A laila, i loko o kahi kīʻaha liʻiliʻi liʻiliʻi, e paʻi wale i nā'ōmaʻomaʻo a hiki i ka wā e heleleʻi loa. Hoʻohui i 1/2 kīʻaha o ke kō me ka pīpī i ka hui pūʻana a hiki i ka paʻakikī o ka'ōpū iʻa akāʻaʻole maloʻo. E hoʻokaʻawale.
I ka hoʻohanaʻana i ke kīʻaha nui nui, hui pūʻia ka waiūpaʻa a me ka margarine me nā kīʻaha 1 1/2 i koe a hoʻokomo i ka vanilla.
E pīhoihoi i kēia huiʻana a hiki i ka'ōpū. ʻO ka mea'ē aʻe, e hoʻomoʻi i nā yolks iʻa a paʻi nuiʻia, a laila e hoʻopiliʻia i kahi baleka, e hui me ka hui pū.
Ma kahi kīʻaha'ē aʻe'ē aʻe, e hoʻokuʻu i ka palaoa'alala me ka mea kanu, ka mīkoi lepo, ka lepo a me ka paʻakai. E hoʻokuʻu i kēia i kahi manawa i ka huilekaleka, kahi'ē aʻe ma waena o ka hoʻohuiʻana i kahi'āpana o ka palaoa me ka hoʻonāʻana i kahi'āpana o ka mūmū, e pākīkū me ka maikaʻi ma hope o kēlā me kēia waihona a hiki i ka laumā. Aʻo ka hopena, i ka manawa e hoʻopili ponoʻia ka momona a me ka palaoa, e hoʻopiliʻia i loko o ka'ōpū hulu manu a me ke kō.
E nininiʻia i loko oʻekolu mauʻanuʻu papa 8-inch a 9-ini i hoʻopaʻaʻia ma lalo me ka pepa.
E puhi i ka 350 mau lā F. F., ma kahi o 30 mau minuke a hiki i ka hanaʻana. Anu. ʻO ka hau wale wale nō.
ʻO kēia meaʻai pākīkī Siamani kaʻaiʻole me ka palaoaʻole.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 419 |
| Ka nui o ka momona | 16 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 107 mg |
| Sodium | 328 mg |
| Nā Carbohydrates | 62 g |
| Fiber Dietary | 2 g |
| Pāmua | 7 g |