ʻO kēiaʻano meaʻai o ka meaʻai maʻamau heʻano like me ka mea a kou makuahine i hana ai. Hoʻopi mākou i ke kohu ma ka laweʻana i kēia meaʻai mai ka umu mai a hoʻokomo i loko o ka mea puhi. ʻO kēia kaʻano o ka style BBQ maoli maoli o kahi meaʻai punahele meaʻai. Hiki iāʻoe ke lawelawe i kēia kīʻaha me kekahi mea mai ka pīpī i paʻiʻia i ka salalamu potato a iʻole kahi mea kanu maikaʻi. He mea maʻalahi kēia pāʻani a hiki ke hoʻohanaʻia no kekahi manawa, i kēlā me kēia manawa o ka makahiki. E ho'āʻo i nā mea i loaʻa i nā kohu.
Ka mea e pono ai
- 1 1/2 paona (700 g) pipi o ka honua (80/20 hana maikaʻi loa)
- 1/2 paona (225 g) puaʻa
- 3'āpana keʻokeʻo keʻokeʻo (i'ōwiliʻia)
- 1/3 kapu (80 mL) ketchup
- 1/4 kapu (60 mL) ka waiū
- 1/2 kahiki kala ('aila ka mea kanu)
- 1 hua (i paʻi waleʻia)
- 1-2 cloves kaula (minced)
- 1 12 / teaspoons ka paʻakai
- 1/2 kapune pepaʻeleʻele
- No ka iki :
- 1 ka pele (240 mL) ka 'aile bale
- 2 punetēpuni (30 mL) ke kō
Pehea e hana ai
1. Hoʻomohala i ka puaʻa no kahi hola he 3 ma kahi mahana ma waena o 250 a 275 ° F / 120 a 135 mau mākelina C.
2. E hui i ka waiū a me ka berena. E hoʻokaʻawale no kahi o 10 mau minuke, e hoʻouluulu iʻelua mau manawa. E hoʻomoʻa i kaʻiʻo, ketchup, keʻiki, keleka, ka paʻakai, a me ka pepaʻeleʻele. E hoʻohana i nā lima, eʻoluʻolu i kahi hui a hui ponoʻia nā mea a pau. E ho'āʻo eʻaʻaʻole e hui pū me ka mālamaʻana i nā meaʻai'āina i kā lākouʻano.
3. E hoʻokomo i ka paʻakai i loko o kahiʻulaʻula i ka pepa pale pumehana aiʻole pepa pepa .
E kau ma luna o ka meaʻala maikaʻi i kahi'āpana lāʻau liʻiliʻi. E puhi i ka meaʻai a hiki i ka halaʻana o ka pā waena i ka 165 Degree F / 75 degrees C.
4. E hoʻohui i ka meaʻai a me ka palahima i ka manawa kūpono i ka hopena o ka manawa kuke (e like paha me 15-20 mau minuke ma mua). Hiki iāʻoe ke hana i kēia i kekahi mau manawa e hōʻoiaʻiʻo i ka hoʻomoʻoʻana i ka meaʻai.
5. I ka manawa e hoʻomohala ai kaʻiʻo, e hoʻokuʻuʻia mai ke kuhumu a me ka halelewa me ke alumini alumini. E hoʻomaha iā 5 no 10 mau minuke ma mua o ke kauʻana a me ka lawelawe.
6. E kūʻai i nā lepa i loko o ka pahu wai ea i loko o ka pahu fri. E hoʻomoho i ka'enewewe uila a lawelawe i ke anu (aiʻole ka mahana) i nā kohu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 405 |
| Ka nui o ka momona | 15 g |
| Ka momona | 6 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 127 mg |
| Sodium | 4,074 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 1 g |
| Pāmua | 35 g |