Paʻiʻo Parmesan, parmigiana di melanzane maʻItalia, kahi hoʻokūkū kahiko o ka'āina Pelekāne o ka'āinaʻo Naples. ʻO kēia'āpana eggplant vegan palakeli parmesan e hoʻohana i ka palaoa soy no ka mālamaʻana i ka meaʻai a me ka'ūpuni i hōʻailonaʻia e ke kīʻaha. Ua pauʻole ia i ka waiʻole a me ka huaʻole.
Ka mea e pono ai
- 2 nui eggplants (i ka 'īnika 1/4 iniha)
- 4 mau'āpana berena (hua palaoa a pau)
- 1 teaspoon oregano
- 1 teaspoon thyme
- ʻOi (keʻono)
- Ka pepaʻeleʻele (eʻono)
- Kō koho: kūʻaiʻia mai kahi meaʻai-ukuʻole soy parmesan
- No ka māhele'alalani:
- 1 kapu
- ka tofu (silken; hoʻopiliʻia a hiki i ka paila i loko o ka mea holoi a meaʻai paha)
- 1 kīʻahaʻaila
- 1/2 kīʻaha me ka waiu waiū (lapalapa, aiʻole ka wai'alemona)
- 1/4 kapu ka meaʻala kai
- 3ʻenemi kaʻina
- 1 teaspoon aniani lulu
- 1 teaspoon kalo ma kaʻaila
- 1/2 kaʻina nakai (aiʻole eʻono ai)
- 2 punetēpuni
- No ka māmā Tomato:
- 1 kaʻailaʻailaʻaila
- 1 'ōlaku ka liʻiliʻi (ka'āpana liʻiliʻi)
- 4 ka'ōmole o kaʻaila (a
- marinara sauce )
Pehea e hana ai
- E koho i ka broiler. E hoʻomāmā māmā i nā'āpana eggplant a kau iā lākou i loko o kahi colander e kauʻia ma luna o kahi pola e hoʻoulu ai no 15 mau 20 mau minuke.
- I kēia manawa, e'ānena i ka palaoa i loko o ka mea'enaʻoki a maikaʻi. E hoʻololi i kahi ipu a me ka pahu i loko o ka pahu.
- E kuʻi me ka moalono maloʻo a hoʻomaloʻoʻia koume, a māmā liʻiliʻi i ka paʻakai, ka pepa a me soy parmesan (inā e hoʻohana ana). E hoʻokaʻawale.
- E kulu i nā'āpana eggplant me ka wai anuanu a kāpala i kahi maloʻo me ka lole pepa. ʻO kaʻaila māmā i kahi pepa bakena nui, kau i nā paʻi ma luna o ka pepa a me ka'ōmole māmā me kaʻailaʻaila.
- E waiho ma lalo o ka broiler no kahi o 3 mau minuke a hiki i ke kala. E lawe i ka umu a hoʻokaʻawale.
- E hoʻokuʻu i lalo i ka umu a 350 F. I loko o ka mea holoi, hoʻohui i nā meaʻai a pau i ka mea'ūni i loko o ka meaʻaila a hiki i ka momona, waihoʻia.
- Ma kahi'ōwili maʻamau-nui ma luna o ka'ōpana-wela wela, hoʻonā i kaʻailaʻaila , e hoʻopili i ka'okena i kahi wela. ʻOhi, e hoʻoluliluli pinepine a hiki i ka wa e mama ai ka'iliki, no ka 5 mau minuke.
- E hoʻomoʻi i ka'ōmole ke kōmo i ka pā a e kuke a hiki i ka mahana. E hoʻokaʻawale.
- E hoʻohui i ka pahu. ʻO kaʻaila māmā i ka 9 "x 13" me kaʻailaʻaila.
- E waiho i ka hapalua o nā'āpana eggplant Ma lalo o ka pā. ʻO kahi kiʻekiʻe me ka 1/3 o nā meaʻai, a me ka hapalua o ke kaumāmakai a me ka hapalua o ka mīni. E kāpīpī me ka soy parmesan.
- I luna me ka eggplant, a ukaliʻia e kekahi 1/3 o nā paʻipaʻi a me ka hapalua o ka hapalua o ke kīmato a me ka mea kope.
- I luna me nā koena 1/3 o nā meaʻai a me kahi hoʻolaha maikaʻi o soy parmesan, inā hoʻohana.
- E puhi no ka 20 a 25 mau minuke a hiki i ka'ōʻana o ke koko. Hana i kahi wela.
Nā Hoʻoponopono Hoʻolaha a me nā papa hana
Manaʻoʻoe e hoʻonui i nā meaʻai inā makemakeʻoe; ʻo kekahi manawa he'āpana'āpīpī kohu, aiʻole e hoʻololi i ka eggplant me nā'āpana zucchini he maikaʻi maikaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 243 |
| Ka nui o ka momona | 11 g |
| Ka momona | 2 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 453 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 8 g |
| Pāmua | 12 g |