Hoʻopiliʻia ke kuhi me nā'ōmato a me nā mea kanu.
Ka mea e pono ai
- 1 1/2 i 2 paona pipi aiʻole nā keiki hānai, eʻokiʻia i loko o nā kupa
- 3 i ka 4ʻa nikani'āleʻa, i hoʻokuʻuʻia
- 2 liʻiliʻi
- kāloti, ka paʻi
- 2ʻanuʻu loloa,'āpala
- 1/4 kapu lālā kahi
- 1 hiki (14.5 auneke)
- nā tōmato tumato
- 1 teaspoon ka paʻakai
- 1/4 teaspoon
- pepa
Pehea e hana ai
- Hoʻokipa i ka huhū ma ke kuke kuke kuke; e kāpīpīʻia me ka pua puaʻa.
- E hoʻohui i nā mea i koe a ninini ma luna o nā mea a pau.
- E uhi a eʻaila ma kahi o ka 6 a 8 mau hola.
- Wehe i ka hua baʻa ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) |
|---|
| Kālepa | 329 |
| Ka nui o ka momona | 15 g |
| Ka momona | 6 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 121 mg |
| Sodium | 161 kēmu |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 2 g |
| Pāmua | 41 g |
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.