Piʻiʻo Apple i kaʻaina me ka kinamona a me nā'ōleʻa a me ka paʻakai a me ka pata.
ʻO ka'ōpala'opiʻa'ōpiopio ka meaʻono nui e hana ai i ka papaʻaina maikaʻi a hana paha i kāuʻahaʻaina hōʻoluʻolu no kaʻaina ahiahi a lawelawe me ka hauʻulu.
Ka mea e pono ai
- 1/2 kapu bipi, hoʻonaniʻia
- 1 ka'ōmoleʻula
- 2 punetēpē i kaheʻia i ka waiū a i ka cream
- 2 mau kīpala i ka'ōpala
- 1 1/2 kīʻaha i ka palaoa
- 2 teashi i ka palaoa
- 1 teaspoon meramona
- 1½ teaspoon ka paʻakai
- 1/4 kapu pōkole
- 3/4 kapu kō
- 1 hua
- 1/2 kapu waiū
- 1/2 teaspoon vanilla kahi
Pehea e hana ai
- E puhi i ka umu a 350 F
- E hoʻokuʻu i ka 1/2 bake buse, 1 kapu i ka waiʻala, a me 2 punetēpē ka waiū a i ka cream ; i hoʻolahaʻia i lalo o ka pan i kaʻewalu 8 inch .
- Hoʻonohonoho i nā 'ālika i ka'ōpala i ke kōpaʻa.
- E hoʻokuʻu i ka palaoa, ka lūlū palolo, me kaʻamona , a me ka paʻakai. ʻAmi pōkole me ke kō; e paʻi i ka hua manu e hoʻonui i ka mea i hoʻopiliʻia me ka mea 1/2 cup milk and the vanilla extract.
- E pīpī ma luna o nā'ōlaʻa. E kinai i ka umu wela i 35 a 45 mau minuke, a hiki i ka hanaʻana i kaʻaina.
Nā mea hou
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 449 |
| Ka nui o ka momona | 23 g |
| Ka momona | 11 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 67 mg |
| Sodium | 336 mg |
| Nā Carbohydrates | 60 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |