ʻO kēia mau mea no hoʻokahi kīla hoʻokahi, kūpono no kēlā mau manawa i ka manawa e makemake ai kekahi o kaʻohana i kahiʻaina awakea (manaʻoʻoe ua kuʻiʻoe i ke chorizo ma ka lima!) Akā i nā mea a pau, e hoʻonui i ka meaʻai ma ka makemake no kaʻaiʻana a kaʻohana. ʻO kēia he kīʻaha nui nui i kaʻaina awakea.
Inā makemakeʻoe e hoʻokuʻu i ke chorizo cooked (eʻike i lalo no kaʻike hou aku i kēia mea i kēia hausaʻi paʻakikī), aiʻole eʻoki wale i kahi mea hou a me ka protein i kēia pāʻani, e hele no nā pāʻani. Aia kekahi waina hou ma ka makeke, i loaʻa i loko o nā māla hauʻoli, i kapaʻiaʻo Beena maikaʻi, a he meaʻono. ʻO nāʻano makemake nui e hele i kahi papaʻanoʻo Mexico e like me kēia: Uncanny Refished Black Beans, Pākī ChipotleʻOhi Bean, a me Cana Citizen Beans.
Ka mea e pono ai
- 1 ka kīʻaha i kahi laiki i hoʻomaʻamaʻa (keʻokeʻo a keʻokeʻo)
- ¼ kapu i kuʻiʻia ka chorizo kahe, hoʻomahaʻia (e nānā i ka helu)
- ¼ kahe crumbled cheese
- ¼'ococado, sliced
- 3 aiʻole 4 mau hua waina aiʻole ka piʻi pelene, iʻokiʻia
- 1 ka 2 teaspoons punetēpēʻokiʻoki kala
- Kō koho: salsa a / a iʻole kaʻaila kirimino e lawelawe
Pehea e hana ai
- E hoʻopili i ka laiki i loko o ke pola, a me ka luna me ka chorizo, queso, avocado, tomato, a me kaʻulaʻula. E hoʻokuʻi i ka salsa aiʻole ka kirimaila i makemakeʻia.
Nānā:
Keʻikeʻoe i kahi mea ho'āla no ka chorizo'ōwili e pili ana i ka chorizo mekiko me ka mea'ē aʻe mai ka Spanish a me nāʻano'ē aʻe. ʻO ka chorizoʻo Mexica heʻano'ūpī liʻiliʻi ia e kūʻai mauʻia ana i nā mea hou a me ka'āʻole, a me ka weheʻole i loko o ka pahu. Pono e kuke i mua o kaʻaiʻana, a inā i loko o ka pahu, e lawe mauʻia ma mua o ka kukeʻana, no laila, ua'ōwiliʻia kaʻiʻo mīmū.
Hiki iāʻoe ke loaʻa iā ia me nā meaʻaiʻokoʻa paha a me nā kānana ma ka hale kūʻai. Ua hana pinepineʻia mai ka puaʻa, a i ka hui pūʻana o ka puaʻa a me nā mea'ē aʻe, akā i kēia mau lā, e hiki nō iāʻoe ke loaʻa aku i ka choryzo kānana ma ke kālepa. Ma waho o kaʻiʻo i hanaʻia me ia,ʻo ka hoʻohui i hoʻopiliʻia - me nā pepa chili a me ka vīneka - hāʻawi pinepine ia i kaʻulaʻulaʻula. Hoʻohana pinepineʻiaʻo ia ma nā tacos a me nā hua manu nui me nā hua i'ōwiliʻia no kaʻaina kakahiaka i Mexico. Hiki keʻikeʻia nō hoʻi i ka hoʻolakoʻana i kahi pālahalaha i nā iʻa iʻa.
E hoʻohana i kekahiʻano o ka chorizo kapi i kuʻiʻia aiʻole ka hua'ōlelo'ē aʻe paha, e like me ka puaʻa, ka pipi, ka pipi, a me ka puaʻa meaʻai. Hiki iāʻoe ke hoʻohui a hui me nā puaʻaleʻa - e kālepa iā Jack Jack, e hoʻopili i ka pilikino Mexican, he mau mea maikaʻi maikaʻi loa i kēiaʻano kīlaʻau.
He aha e hana ai me ka'aʻaloʻa hou?
E ho'āʻo iā ia i luna ma luna o nā salama e like me kēia Sesame-Honey Quinoa a me ka'atika Carrot me ka'aeka Alicado, aiʻole e hoʻoliloʻiaʻo ia i ka hōkū e like me kēia huamata Avocado me ka Miso Dressing. No kaʻaina awakea, ho'āʻo iā ia i loko o kēia'ōleʻa Chicken a me Avocado Flatbread Sandwich . A iʻole, e lawelawe iā ia e like me kēia Avocado a me Cannellini Bean Crostini me Gremolata. ʻOiai,ʻo nā avocados nui hoʻi e like me ka Creamy Avocado Dip, Avocado Pesto Dip, a me Spicy Guacamole. Hiki ke waiho i loko o ka meaʻala, e like me kēia'Alika Pōʻako Kea Amele Ola !
Ka mea e hiki ai i nā keiki ke hana:
Hiki i nā keiki ke'ōwili i ka pahi i ka wā i kukeʻia ai, ma hope o ka hoʻonoluʻana. Hiki nō hoʻi iā lākou ke'ūpī i ka kahi a hiki iā ia ke'āpana i ka avocado a me nā'ōmato a me ka huaʻiina.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1318 |
| Ka nui o ka momona | 44 g |
| Ka momona | 17 g |
| Ka momonaʻole | 19 g |
| ʻO Cholesterol | 78 mg |
| Sodium | 1,174 mg |
| Nā Carbohydrates | 190 g |
| Fiber Dietary | 17 g |
| Pāmua | 43 g |