E lawelawe i kēia mau hua'alaina i hoʻomaʻemaʻeʻia e like me ka papaʻaina a iʻole kaʻaoʻaoʻaoʻao me nā kalo puaʻa, ka 'ai a me ka moa palaoa, aiʻole eʻoliʻoli iā lākou me ka pōpō nui a brunch paha. Hāʻalo lākou i kahi leʻaleʻa maikaʻi no ka mea'alanihi kakahiaka nui , French fast , or pancakes .
Hana lākou i kahi meaʻala maikaʻi loa. E lawelawe iā lākou me ka hoʻouluʻana i ka hauʻulu a iʻole ma luna o nā'ōlaʻa me ka'ōmole i kaomiʻia aiʻole iʻole iʻole iʻole i ke kīʻiaʻana o ke kinaiwa a me ka pīpī.
He wahi maʻalahi ia e hana ai, a heʻano maikaʻi e hoʻohana ai i nā'ōhiʻa hou i kēlā me kēia manawa o ka makahiki. Hiki ke'ōleʻa a waihoʻia nā'ōleʻa me nā peels ma luna o kahi pā'ū aʻoi aku ka maikaʻi. Aia kēia me ka leinamona a me ka nutmeg, akā, hiki ke hoʻomākaukauʻia me ka meaʻalaʻole a me ka hinamona wale nō.
Ka mea e pono ai
- 8 mau'ōlamuʻo Granny (aiʻole nā'ōlaʻaʻulaʻula, e like me Ionatana a me Cortland)
- 1/4 ka wai paila
- 1/2 kīʻaha koko kō
- 1/2 teaspoon meramona
- 1/8 kapuni nunu
- 2 i 3 mau punetetena wai
Pehea e hana ai
- Peel nā 'ālika, inā makemakeʻia. E kuʻi ia mau mea a laila e kuʻi iā lākou aʻokiʻoki paha i nā'āpanaʻeleʻele a me nā'ākau. Ma kahiʻokoʻa, eʻoki i nā'ōmole i hala i ke alahele e hana i nā'ōnika liʻiliʻi.
- E hoʻokuʻu i ka waiū ma kahi poʻohiwi kaumaha a iʻole ka paila kī i ka mahana wela. Ke hoʻoheheʻeʻia ka waipū a hoʻomaka i ka'ōhū, e hoʻokomo i nā'ōlaʻi'āpala a iʻole i kāpiliʻia, ke kokoʻele, cinnamon, nutmeg, a me 2 punetēpē o ka wai.
- Hoʻomoʻa no 15 mau 20 mau minuke, e ulu pinepine ai, ai 'ole a hiki i ka wa eʻoluʻolu ai nā'ōlū a ua lilo ka kōpaʻa i syrupy. ʻO kekahi mauʻano'ōleʻa i ko lākouʻano maikaʻi ma mua o kekahi. E hoʻonui i ka wai i ka pona inā pono.
Ka Hoʻololi
- E hoʻohana i 2 punetēpō o ka wai lemoni ma kahi o ka wai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 120 |
| Ka nui o ka momona | 6 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 5 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |